After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes,[Read More...]
The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits than with the changing year. The[Read More...]
[noskim] What better way to usher in 2013 than with a revamp of your wardrobe? Start at the bottom with a focus on your shoe collection, and invest in a[Read More...]
Christmas is a dangerous time for your waistline. The endless feasts, the third helpings … There’s hardly any respite from the delicious food that you get to enjoy with your[Read More...]
As pleasing as outdoor Pilates and aerobics classes may be, it’s time to change their location as winter is drawing in. This is exactly what gyms and fitness centres do[Read More...]
We all know just how toned Madonna is, but do you really want biceps like the singers? Well, if you do, you’re in luck – she’s set to launch her[Read More...]
If, like us, you over-indulged somewhat at the weekend, this news couldn’t have come at a better time. Victoria Beckham has revealed her new fitness regime – and it involves[Read More...]
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