Post Tagged with: "fitness"

4 Essential Tips On Getting Fit This Summer

4 Essential Tips On Getting Fit This Summer

New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes for the better. The weather lets […]

Don’t settle for unhealthy skin!

Don’t settle for unhealthy skin!

There’s no question about it, skin is our biggest health asset. For one thing, it’s our body’s best defense against germs and viruses. Without it, our bodies would be open […]

Sponsored Post: Staying fit the Swedish way with WASA

Sponsored Post: Staying fit the Swedish way with WASA

We’ve learnt a lot of things from America, but it isn’t always the teacher. In this case, American women are very much the students as they appear to be taking […]

Are we missing the “get fit for good” point?

Are we missing the “get fit for good” point?

After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes, […]

New Year! New health habits!

New Year! New health habits!

The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits than with the changing year. The […]

Top 5 Shoes to Bring the New Year In

Top 5 Shoes to Bring the New Year In

[noskim] What better way to usher in 2013 than with a revamp of your wardrobe? Start at the bottom with a focus on your shoe collection, and invest in a […]