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Sponsored Post: Staying fit the Swedish way with WASA

Sponsored Post: Staying fit the Swedish way with WASA

We’ve learnt a lot of things from America, but it isn’t always the teacher. In this case, American women are very much the students as they appear to be taking […]

Are we missing the “get fit for good” point?

Are we missing the “get fit for good” point?

After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes, […]

New Year! New health habits!

New Year! New health habits!

The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits than with the changing year. The […]

Top 5 Shoes to Bring the New Year In

Top 5 Shoes to Bring the New Year In

[noskim] What better way to usher in 2013 than with a revamp of your wardrobe? Start at the bottom with a focus on your shoe collection, and invest in a […]

Keeping the weight off over Christmas

Christmas is a dangerous time for your waistline. The endless feasts, the third helpings … There’s hardly any respite from the delicious food that you get to enjoy with your […]

How To Keep Fit Throughout Winter

How To Keep Fit Throughout Winter

As pleasing as outdoor Pilates and aerobics classes may be, it’s time to change their location as winter is drawing in. This is exactly what gyms and fitness centres do […]