Post Tagged with: "fitness"

5 Key Ways To Be Healthy And Happy This Summer

5 Key Ways To Be Healthy And Happy This Summer

We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight hours can really improve our mental […]

4 Essential Tips On Getting Fit This Summer

4 Essential Tips On Getting Fit This Summer

New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes for the better. The weather lets […]

Don’t settle for unhealthy skin!

Don’t settle for unhealthy skin!

There’s no question about it, skin is our biggest health asset. For one thing, it’s our body’s best defense against germs and viruses. Without it, our bodies would be open […]

Sponsored Post: Staying fit the Swedish way with WASA

Sponsored Post: Staying fit the Swedish way with WASA

We’ve learnt a lot of things from America, but it isn’t always the teacher. In this case, American women are very much the students as they appear to be taking […]