No matter whether you are a simple facewash-and-go type of person or you have the most meticulous of 10-step routines, you need to make sure that you are accurately budgeting […]
Read MoreTag: health
8 Things Every Woman Should Learn About Wellness
If you think you know everything there is to learn about wellness, get ready to think again. It’s easy to assume that we know how to keep ourselves on top […]
Read More4 Ways to Boost Your Health and Wellbeing
If your new year started in the same way as most other people’s, you probably entered 2021 hoping to boost your health and wellbeing. Then, along came another lockdown and […]
Read More5 Tips to Help You Stay Looking and Feeling Young
A lot of different products offer age-defying beauty, but do they really work? While some skin creams and similar products offer temporary results, they won’t leave you looking young for […]
Read More5 Tips To Get Your Fitness Back On Track
When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. This is not something that happens […]
Read MoreBenefits Of Swimming As A Family
Summer is here. Finally! We love this time of year. The warm weather puts us in a great mood. We adore heading to the park to soak up the sun, […]
Read More5 Ways To Roll Back The Years On Your Face And Body
Generally, you’re as young as you feel. There’s no law in saying that you can’t be 65-years-old and still chasing drinks and dreams, while dancing under the stars all night. […]
Read More5 Reasons Why A Bike Will Be Your New Best Friend
Many of us are now ditching our car keys and commuter carriages for a much easier option – cycling. The increasing number of employers offering cycle to work schemes, as […]
Read MorePrepare Yourself: Health And Fitness Tips To Last A Lifetime
We all want to stay as young as possible for as long as we can, but there are some things Mother Nature will take into her own hands. As we […]
Read More5 Ways To Quit Smoking For Good
On January 1st you made a resolution to quit smoking. But, nearly 2 months on and you’re yet to kick the habit. Sound familiar? If you find yourself answering with […]
Read MoreWomen and Fibromyalgia: Why Frequency and Severity is Different than Men
One of the most misunderstood chronic pain conditions in the world today is fibromyalgia – a long-term, progressive health issue that negatively impacts how one is able to live their […]
Read MoreHere’s How You Get Rid of Stubborn Body Fat
Are you tired of walking around with a spare tire, having to hide your arms or avoiding experimenting with certain trends simply because of body fat located in problem areas? […]
Read MoreWhat You Should Know About Losing Weight
Ok, so you’ve decided that you’re ready to shed those unwanted pounds. You’ve set a deadline and you’re more determined than ever. That’s fantastic. But, while dropping a dress size […]
Read More5 Tips For Getting A Good Night’s Sleep
How many of you wake up in the morning to the unwelcome sound of your alarm clock, feeling as though you didn’t get enough sleep the night before? Whether we […]
Read MoreLifestyle Matters: Improve Your Digestion, Improve Your Life
The state of your digestive system might not be the first thing you think about when considering your overall health but perhaps you should give it more attention, because if […]
Read MoreFeel Less Stressed With A Spiritual MOT!
We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much needed detox after the New Year […]
Read MoreAre We Really Leading Healthier Lifestyles?
With social media playing a huge role in most of our lives, never has there been a time when we as a society have been inundated with information about the […]
Read More5 Key Ways To Be Healthy And Happy This Summer
We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight hours can really improve our mental […]
Read More5 Simple Things You Can Start Doing Today to Improve Your Oral Health
Oral health is something most people neglect these days. What they don’t realize is that having good oral health will provide them with more than just a great smile. When […]
Read MoreWhy Should You Hire A Personal Trainer?
Getting in shape is tough and working out by yourself is even tougher. Discipline and motivation are key especially when that little voice in your head is urging you to “get […]
Read MoreOzonated olive oil: the supreme supplement for your skin
It’s long been known the Mediterranean-style diet is particularly healthy and many believe that may be, in part, because of its reliance on olive oil. However, away from cooking with […]
Read MoreDon’t Forget About Your Mouth: Healthy Teeth are Important to Your Overall Wellness
Having a nice healthy smile can often give you an extra shot of confidence and make you feel good about yourself, and it is also important to have healthy teeth […]
Read MoreIt’s Time We Started Raising Awareness Of Male Depression In The Business World
You will have come across the hidden face of male depression in your work, but you may not know it. Depression in men is hidden because depression presents in men […]
Read MoreInvest In Designer Compression Sportswear. Your body will thank you for it!
Great health leads to a better life. More and more of of us ladies are recognising the truth behind these words and are gradually adopting healthier lifestyles. Knowing that looking good involves more […]
Read MoreHow Heart Disease Uniquely Affects Women
Popular culture often portrays heart disease as a specifically male affliction. Have you ever seen a TV show or movie in which a female character clutches her chest and collapses […]
Read More4 Tips To Look Gorgeous At The Gym
We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall persona when we’re planning to hit […]
Read MoreDream Central: Change Your Sleep Habits and Dramatically Improve Your Life
Everyone needs a good night’s sleep. When you don’t get it, your brain goes haywire. At the same time, developing healthy habits can be hard. Here’s what you can do […]
Read MoreBy the Body: Choosing the Diet Plan That Fits You Best
Diet refers to the way you eat, yet in modern times, the word connotes losing weight and manufacturing a better body. While eating is a necessity for all, not every […]
Read MoreThe Benefits Of Botox Treatments
For most of us, finding various ways to improve our well-being is a top concern and with a lot of emphasis on youth, naturally, there’s been a rise in the demand […]
Read MoreDon’t settle for unhealthy skin!
There’s no question about it, skin is our biggest health asset. For one thing, it’s our body’s best defense against germs and viruses. Without it, our bodies would be open […]
Read MoreShed those pesky pounds with the Diet Plate
Ladies we know this weekend will be spent demolishing delicious chocolate treats, and we won’t be denying you the guilty pleasure that comes with Easter, ’cause we’ll be at it […]
Read MoreHow sleep affects our skin?
It’s amazing how much our skin can change to reflect our waking habits. Our skin is a great barometer of our internal health and as such it’s fascinating to see […]
Read MoreDiscover Yourself through Travel
No matter how content you are with your life, or not as the case may be, nothing can replace the unique experiences that only travel can bring. We can learn […]
Read More10 Things Only a Quitter Could Understand
Anyone who has ever tried to quit smoking will testify to just how difficult it can be. To those who have never smoked, quitting seems like an easy, straight forward […]
Read MoreSponsored Post: Staying fit the Swedish way with WASA
We’ve learnt a lot of things from America, but it isn’t always the teacher. In this case, American women are very much the students as they appear to be taking […]
Read MoreGo organic! Here’s how to grow your own fruit and veg…
Have you ever bitten into a satisfying piece of naturally-grown produce and thought: “I wish I could grow that’? Well you can – and the infographic above from Agrarian Organics […]
Read MoreTop 10 Benefits of a Good Night’s Slumber
If you don’t get a good night’s sleep, you can damage both your physical and mental health. You won’t be able to concentrate during the day and you will become […]
Read MoreThe Three D’s To That Perfect Bikini Body
If we’ve got our dates right, then we’ve all got about five months to get our bikini bodies whipped into shape. The weeks following the festive period are always a […]
Read MoreAre We Missing The “Get Fit For Good” Point?
After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes, […]
Read MoreHow do you sleep?
Take a look at the new sleeping guide by Time4Sleep for a wonderfully interactive guide to the sleep cycle – and what you can do to improve it. We’re huge […]
Read MoreNew Year! New health habits!
The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits than with the changing year. The […]
Read MoreAll on 4 – your ticket to a Hollywood smile
[noskim] The perfect smile is something most of us dream of but tooth decay, accidents and old age can all be responsible for us losing our pearly whites. The thought […]
Read MoreKeeping the weight off over Christmas
Christmas is a dangerous time for your waistline. The endless feasts, the third helpings … There’s hardly any respite from the delicious food that you get to enjoy with your […]
Read MoreWin a £100 spa voucher thanks to SpaSeekers.com
My Fashion Life has teamed up with SpaSeekers to offer one of our readers the chance to win a £100 spa voucher. The voucher can be spent at www.spaseekers.com – […]
Read MoreAre antioxidants the secret to a healthy body?
Naturally gorgeous celebs such as Kelly Brook, Holly Willoughby and Kate Middleton often get asked about the secret to their bodies, and we think we might have discovered it. One […]
Read MoreVictoria Beckham’s fitness secret
If, like us, you over-indulged somewhat at the weekend, this news couldn’t have come at a better time. Victoria Beckham has revealed her new fitness regime – and it involves […]
Read MoreFashion no good…
Is fashion damaging your health?
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