You might’ve heard that you need 8 hours of sleep to function at an optimal level many times before. Yet, every time your bed hits the pillow, you lie awake […]
Read MoreTag: sleep
Dream Central: Change Your Sleep Habits and Dramatically Improve Your Life
Everyone needs a good night’s sleep. When you don’t get it, your brain goes haywire. At the same time, developing healthy habits can be hard. Here’s what you can do […]
Read MoreHow sleep affects our skin?
It’s amazing how much our skin can change to reflect our waking habits. Our skin is a great barometer of our internal health and as such it’s fascinating to see […]
Read MoreTop 10 Benefits of a Good Night’s Slumber
If you don’t get a good night’s sleep, you can damage both your physical and mental health. You won’t be able to concentrate during the day and you will become […]
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