You might’ve heard that you need 8 hours of sleep to function at an optimal level many times before. Yet, every time your bed hits the pillow, you lie awake […]
Read MoreTag: wellness
8 Things Every Woman Should Learn About Wellness
If you think you know everything there is to learn about wellness, get ready to think again. It’s easy to assume that we know how to keep ourselves on top […]
Read MoreHow to Stay Fit Physically and Mentally While Working from Home
According to the UK’s Office for National Statistics, the number of people working from home increased by a quarter of a million in the last decade. Data collected by April […]
Read More5 Tips to Help You Stay Looking and Feeling Young
A lot of different products offer age-defying beauty, but do they really work? While some skin creams and similar products offer temporary results, they won’t leave you looking young for […]
Read More5 Tips To Get Your Fitness Back On Track
When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. This is not something that happens […]
Read MoreSpring Clean Your Life: Our Top Tips to Refresh Your Mind and Body
March is a bit of an odd time for most of us. We’re stuck in that strange netherworld between winter and spring, counting down the days until the warmer weather, […]
Read More4 Simple Ways To Eat Healthier In Your Daily Life
You are what you eat, and that is more than just a saying; it is a way of life. The quest for getting healthy and optimizing the longevity of our […]
Read MoreDream Central: Change Your Sleep Habits and Dramatically Improve Your Life
Everyone needs a good night’s sleep. When you don’t get it, your brain goes haywire. At the same time, developing healthy habits can be hard. Here’s what you can do […]
Read MoreFind A Beauty & Wellness Professional Near You With Vaniday
We are creatures of habit. Once we find a hairdresser or a nail bar, we rarely ever switch. Why? It’s pretty time consuming to find an alternative. Well, if you’re […]
Read MoreHow to survive the stressful entertainment industry
Working in showbiz isn’t easy. While the entertainment industry offers many perks – good money, possible fame, and a glamorous life – it has its fair share of downsides, like […]
Read MoreHow to get flawless legs for the party season
It’s hard not to envy the celebrities you see walking the red carpet with perfect pins. After all, nothing makes a short dress or a thigh-split design look better than […]
Read MoreHow do you sleep?
Take a look at the new sleeping guide by Time4Sleep for a wonderfully interactive guide to the sleep cycle – and what you can do to improve it. We’re huge […]
Read MoreNew Year! New health habits!
The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits than with the changing year. The […]
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