Tag: yoga

The Science of Seven Yoga Chakras

Have you ever heard about a notion of chakra? A chakra is an energy center in your body. Overall, there are seven different chakras, responsible for seven different locations and […]

7 Top Fitness Trends In 2016

With Zumba falling from the top spot as one of our 2015 favourite workouts, we’ve decided to take a look at some of the biggest fitness trends of 2016, so […]

The Top 6 Brands for Yoga Clothes

Yoga continues to be one of the most popular fitness classes at many gyms across the country. The combination of strength and flexibility people enjoy from a regular practice is […]