If you’re interested in the ketogenic diet and considering possibly giving it a go, you’ll be pleased to know that aside from weight loss (without having to count calories) there are a number of positive side effects that come with the keto diet.

For those not in the know, the ketogenic diet is pretty similar to the celebrity endorsed Atkins diet. It’s a low carb, high fat diet which promotes moderate levels of protein and forces the body to burn fats as opposed to carbohydrates as a source of fuel. When burning fat, the body produces ketones and is subsequently sent into a state of ketosis.

Credited for improving energy levels, mood and mental clarity, here’s a list of the most important health and beauty benefits of this popular diet.

Disappearance of sugar cravings

The elimination of sugar from our diets, is what we all aspire to. Large amounts of sugar isn’t only bad for our teeth, but has no nutritional value whatsoever. With the body consuming a very low level of carbs it naturally goes into ketosis and with ketosis comes a noticeable reduction in hunger pangs as well as sugar cravings. On another note, studies have shown the ketogenic diet to be very effective in managing and preventing diabetes when compared with purely low-calorie diets.

Clearer skin

Acne sufferers rejoice. As the keto diet regulates insulin responses and reduces the number of bad foods we usually consume, it’s only logical that our skin will reap the benefits and respond with a reduced skin inflammation. While it may take a little while to notice an improvement, once you’re producing ketones, your skin will respond to your new lifestyle change. But be sure to maintain the diet to continue seeing results. 

Stable energy levels 

Lower carbs also means improved mental focus due to a lack of spikes in blood sugar levels. Stable blood sugar levels also result in no more mid-afternoon slumps. So say goodbye to low energy levels that only respond to a chocolate break when lunchtime comes around and be prepared for productive days with zero cravings and a clear head. .

Learn about a ketogenic diet on fitnessgoals.com.


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