Last Updated on 19th November 2020

Prevention is better than cure. This is why routine checkups are so important. Regularly assessing your risk factors for different conditions, screening for cancer, and evaluating your way of life encourages you to stay healthy, while decreasing the likelihood of chronic diseases. Mentioned below are key routine checkups you should never miss.

Dental checkup

You should brush and floss every day. However, it’s important to see a dentist so they can search for cavities, gum disease, and other issues in your mouth. You may need to get a checkup more than once per year. It depends on your oral health. Jaw pain and difficulty chewing are often caused by pain in temporomandibular joints (TMJ). In such cases, you should seek TMJ treatment in Cottonwood, AZ if you live in the Grand Canyon State.

Blood pressure

This is a measure of the pressure of your blood against your arteries. On the off chance that it’s excessively high, your odds of coronary diseases and stroke increases. Normal blood pressure is under 120 over 80. Doctors characterize high blood pressure as 130 over 80 or higher. You should to get your BP checked regularly. Ask your doctor how often you need to get it checked.

Blood tests

Blood tests check cholesterol levels and fatty oils, in addition to other things. High levels may demonstrate an increased risk of medical issues, like heart diseases. If your are older than 45 years, you must have these blood tests every 5 years. If you have a higher risk of heart disease and family history, you should get regular tests starting at 40 years of age.

Skin Check

It’s smart to check for any change in moles, spots, and other marks on your skin. Specialists state you should do a skin self-test once every month. When skin diseases are discovered early and treated, they’re quite often curable. In the case that you or somebody in your family has skin cancer, it is practical to have your skin checked routinely by a doctor.

Bone Density

As you age, your bones become weaker and more fragile. After some time, that can prompt a condition called osteoporosis, which can make your bones weak and they can easily break. If you’re a woman who’s 65 or above or a man who’s 70 above, you should have your bone thickness checked. If your doctor finds that your bones are getting weaker, there are medicines you may be able to take.


The X-ray test looks for changes in your breasts. Specialists differ on how frequently you need this test and when you should begin. Talk to your doctor about it as early as possible. They may advise you to wait until you’re 50, or they may have you tested immediately. When you start, some doctors recommend that you get one every year.

STI screening

If you are sexually active, you should get checked for chlamydia consistently between the ages of 15 and 29, using a basic urine test. Chlamydia is normal and doesn’t generally show side effects. You should also get tested for other diseases such as HIV/AIDS or herpes, if you are at high risk.

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