Health & Fitness

5 Tips To Get Your Fitness Back On Track

When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. This is not something that happens overnight though. It takes time and determination to reach the pinnacle of your physical fitness. Having a goal and planning […]

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The Best Workouts On YouTube

We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has had a couple of advantages. Firstly, we’ve learned to be more present and appreciate a slower pace of life. Without having to rush around to press […]

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Tips For Choosing The Best Workout Clothes

If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions or going for daily walks with your dog, you need to purchase workout gear that will be comfortable and not constantly distracting you from what you […]

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Goodbye Gym Membership, Hello Home Fitness

With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a gym membership! Some see it as a motivation, when in reality, millions of dollars are wasted on unused gym membership every year. An opportunity to get […]

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