Last Updated on 24th November 2020 Starting a new diet and exercise routine can be a daunting challenge for many individuals. Indeed, the first few days, weeks, and months of […]
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Tag: fitness
How to Look After Yourself as You Start a New Fitness Routine
Last Updated on 14th February 2021 2021 has, for large portions of the population, been all about getting used to a “new normal.” On the plus side, it has also […]
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5 Tips To Get Your Fitness Back On Track
Last Updated on 3rd August 2020 When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. […]
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The Best Workouts On YouTube
Last Updated on 4th May 2020 We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has […]
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Staying Active Over 55
Last Updated on 17th December 2019 As we get older, more often than not, we become increasingly inactive. While once we would use the stairs with ease, now the elevator […]
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Tips For Choosing The Best Workout Clothes
Last Updated on 10th January 2020 If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions […]
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Beginner’s Guide to Getting Fit: 5 Things to Do
Last Updated on 19th December 2018 It’s pretty hard to throw yourself into exercising and eating healthy on a regular basis, if you’re new to fitness. And giving yourself a […]
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Tips For Getting The Most Out Of Your Boot Camp
Last Updated on 26th February 2019 Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it […]
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Goodbye Gym Membership, Hello Home Fitness
Last Updated on 20th September 2018 With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a […]
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Prepare Yourself: Health And Fitness Tips To Last A Lifetime
Last Updated on 24th May 2018 We all want to stay as young as possible for as long as we can, but there are some things Mother Nature will take […]
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Here’s How You Get Rid of Stubborn Body Fat
Last Updated on 25th May 2018 Are you tired of walking around with a spare tire, having to hide your arms or avoiding experimenting with certain trends simply because of […]
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Stay Inspired To Keep Fit During The Holiday Season With Our Top Workout Pieces
Last Updated on 9th June 2018 Getting out of bed in the morning is a struggle to say the least and going for an evening run seems impossible when faced […]
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What You Should Know About Losing Weight
Last Updated on 20th November 2017 Ok, so you’ve decided that you’re ready to shed those unwanted pounds. You’ve set a deadline and you’re more determined than ever. That’s fantastic. […]
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Are We Really Leading Healthier Lifestyles?
Last Updated on 23rd August 2017 With social media playing a huge role in most of our lives, never has there been a time when we as a society have […]
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5 Key Ways To Be Healthy And Happy This Summer
Last Updated on 8th April 2020 We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight […]
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Why Should You Hire A Personal Trainer?
Last Updated on 12th November 2017 Getting in shape is tough and working out by yourself is even tougher. Discipline and motivation are key especially when that little voice in your […]
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Invest In Designer Compression Sportswear. Your body will thank you for it!
Last Updated on 12th November 2017 Great health leads to a better life. More and more of of us ladies are recognising the truth behind these words and are gradually adopting healthier […]
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4 Tips To Look Gorgeous At The Gym
Last Updated on 8th April 2020 We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall […]
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4 Essential Tips On Getting Fit This Summer
Last Updated on 8th April 2020 New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes […]
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Don’t settle for unhealthy skin!
Last Updated on 12th June 2015 There’s no question about it, skin is our biggest health asset. For one thing, it’s our body’s best defense against germs and viruses. Without […]
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Sponsored Post: Staying fit the Swedish way with WASA
Last Updated on 19th August 2014 We’ve learnt a lot of things from America, but it isn’t always the teacher. In this case, American women are very much the students […]
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Are We Missing The “Get Fit For Good” Point?
Last Updated on 8th April 2020 After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in […]
Read MoreNew Year! New health habits!
Last Updated on 26th November 2013 The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits […]
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Top 5 Shoes to Bring the New Year In
Last Updated on 23rd January 2013 [noskim] What better way to usher in 2013 than with a revamp of your wardrobe? Start at the bottom with a focus on your […]
Read MoreKeeping the weight off over Christmas
Last Updated on 21st December 2012 Christmas is a dangerous time for your waistline. The endless feasts, the third helpings … There’s hardly any respite from the delicious food that […]
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How To Keep Fit Throughout Winter
Last Updated on 15th October 2012 As pleasing as outdoor Pilates and aerobics classes may be, it’s time to change their location as winter is drawing in. This is exactly […]
Read MoreMadonna’s opening her own chain of gyms
Last Updated on 27th October 2010 We all know just how toned Madonna is, but do you really want biceps like the singers? Well, if you do, you’re in luck […]
Read MoreVictoria Beckham’s fitness secret
Last Updated on 7th April 2010 If, like us, you over-indulged somewhat at the weekend, this news couldn’t have come at a better time. Victoria Beckham has revealed her new […]
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