Starting a new diet and exercise routine can be a daunting challenge for many individuals. Indeed, the first few days, weeks, and months of a new fitness regimen can be extremely difficult. Yet, after a while, most people become accustomed to a diet and exercise routine. And that’s great –– […]
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2020 has, for large portions of the population, been all about getting used to a “new normal.” On the plus side, it has also allowed many the opportunity to rethink their current lifestyle and make positive changes for the good of their health and wellness. While embarking on a new […]
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When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. This is not something that happens overnight though. It takes time and determination to reach the pinnacle of your physical fitness. Having a goal and planning […]
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We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has had a couple of advantages. Firstly, we’ve learned to be more present and appreciate a slower pace of life. Without having to rush around to press […]
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As we get older, more often than not, we become increasingly inactive. While once we would use the stairs with ease, now the elevator becomes so much more appealing. This could be for a number of reasons, with fear of injury usually being the most important concern. However, while it […]
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If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions or going for daily walks with your dog, you need to purchase workout gear that will be comfortable and not constantly distracting you from what you […]
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It’s pretty hard to throw yourself into exercising and eating healthy on a regular basis, if you’re new to fitness. And giving yourself a massive kick in the butt doesn’t necessarily work for everyone. Sometimes what’s required are a couple of sensible recommendations on how to make your transition into […]
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Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it as you could. Here are some tips for getting the most out of your boot camp experience: Just do it Expect a variety of exercises and […]
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With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a gym membership! Some see it as a motivation, when in reality, millions of dollars are wasted on unused gym membership every year. An opportunity to get […]
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We all want to stay as young as possible for as long as we can, but there are some things Mother Nature will take into her own hands. As we get older, there are plenty of potential health issues that could rear their ugly heads, but even if we can’t […]
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Are you tired of walking around with a spare tire, having to hide your arms or avoiding experimenting with certain trends simply because of body fat located in problem areas? You’re not alone. Though you might be doing everything you can to be healthier, there are certain areas on the […]
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