Tag: fitness

How to Take Your Fitness Routine to the Next Level

Starting a new diet and exercise routine can be a daunting challenge for many individuals. Indeed, the first few days, weeks, and months of a new fitness regimen can be extremely difficult. Yet, after a while, most people become accustomed to a diet and exercise routine. And that’s great –– […]

Read More

5 Tips To Get Your Fitness Back On Track

When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. This is not something that happens overnight though. It takes time and determination to reach the pinnacle of your physical fitness. Having a goal and planning […]

Read More

The Best Workouts On YouTube

We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has had a couple of advantages. Firstly, we’ve learned to be more present and appreciate a slower pace of life. Without having to rush around to press […]

Read More

Staying Active Over 55

As we get older, more often than not, we become increasingly inactive. While once we would use the stairs with ease, now the elevator becomes so much more appealing. This could be for a number of reasons, with fear of injury usually being the most important concern. However, while it […]

Read More

Tips For Choosing The Best Workout Clothes

If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions or going for daily walks with your dog, you need to purchase workout gear that will be comfortable and not constantly distracting you from what you […]

Read More

Beginner’s Guide to Getting Fit: 5 Things to Do

It’s pretty hard to throw yourself into exercising and eating healthy on a regular basis, if you’re new to fitness. And giving yourself a massive kick in the butt doesn’t necessarily work for everyone. Sometimes what’s required are a couple of sensible recommendations on how to make your transition into […]

Read More

Goodbye Gym Membership, Hello Home Fitness

With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a gym membership! Some see it as a motivation, when in reality, millions of dollars are wasted on unused gym membership every year. An opportunity to get […]

Read More

Here’s How You Get Rid of Stubborn Body Fat

Are you tired of walking around with a spare tire, having to hide your arms or avoiding experimenting with certain trends simply because of body fat located in problem areas? You’re not alone. Though you might be doing everything you can to be healthier, there are certain areas on the […]

Read More