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Tag: sleep

how to get 8 hours sleep

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how to get 8 hours sleep

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Wellness

How To Sleep For Eight Hours (and Enjoy Uninterrupted Rest)

by Laura Wright on 10th February 2021 Comments are Disabled

Last Updated on 10th February 2021 You might’ve heard that you need 8 hours of sleep to function at an optimal level many times before. Yet, every time your bed […]

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Features

Dream Central: Change Your Sleep Habits and Dramatically Improve Your Life

by Lillian Arden on 23rd September 2015 0 comments

Last Updated on 12th November 2017 Everyone needs a good night’s sleep. When you don’t get it, your brain goes haywire. At the same time, developing healthy habits can be […]

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Features

How sleep affects our skin?

by Alicia Hill on 24th February 2015 0 comments

Last Updated on 12th March 2015 It’s amazing how much our skin can change to reflect our waking habits. Our skin is a great barometer of our internal health and […]

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Top 10 Benefits of a Good Night’s Slumber

by Alicia Hill on 13th May 2014 0 comments

Last Updated on 27th January 2020 If you don’t get a good night’s sleep, you can damage both your physical and mental health. You won’t be able to concentrate during […]

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