Have you ever heard about a notion of chakra? A chakra is an energy center in your body. Overall, there are seven different chakras, responsible for seven different locations and […]
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Feel Less Stressed With A Spiritual MOT!
We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much needed detox after the New Year […]
Read More7 Top Fitness Trends In 2016
With Zumba falling from the top spot as one of our 2015 favourite workouts, we’ve decided to take a look at some of the biggest fitness trends of 2016, so […]
Read MoreGetting To Know Yoga Teacher & Body Positive Advocate Jessamyn Stanley
It’s impossible not to immediately warm to yoga teacher, writer & body positive advocate Jessamyn Stanley. Her ability to unapologetically bare all, from her body, to her insecurities and her […]
Read MoreTurn Your Fitness Obsession Into A Pilates Profession
You’ve got gym bunny perfection in every pout, press-up, and pose. Asparagus milkshakes and artisan pitta bread are your staple diet, along with more superfoods than a Marvel Comics hero […]
Read MoreThe Top 6 Brands for Yoga Clothes
Yoga continues to be one of the most popular fitness classes at many gyms across the country. The combination of strength and flexibility people enjoy from a regular practice is […]
Read More5 Things to Consider When Buying Yoga Wear
Yoga isn’t all painful postures and extreme flexibility. No. The various forms of this ancient Eastern practice work in different ways to ensure we attain the required bodily effects, and […]
Read MoreSporting Fashion Ideas for Everyone
[noskim] It’s a great time to start looking after our slightly unloved bodies by eating well and getting active for spring. But when that amazing class you booked looms suddenly […]
Read MoreMiranda Kerr made Orlando Bloom pee in a bottle while she was in labour
Before Victoria’s Secret model Miranda Kerr could give birth to her son she had to endure twenty-seven hours of labour – without any pain relief – but it seems she […]
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