Last Updated on 15th November 2021

The benefits of continuous interval training or circuit training are vast. You can use it to lose weight, slim down your body shape, improve flexibility, build muscle and improve your mental health. 

Circuit training is a form of exercise that alternates between various exercises in quick succession with little or no rest periods. It’s an intense workout because you’re constantly moving from one exercise to another without time for your heart rate to drop before you have to work again. 

Circuit Training v Interval Training

High Intensity Interval training such as Metafit, is also quite popular and produces similar results to continuous circuit training. Both circuit training and interval training are fantastic programs. Continuous circuit training is more focused on strength exercise, while interval training focuses more on cardio activity.

Quick Workout

Most continuous circuit training programs are complete within just 30 minutes. This is because they’re set up so that you can go from one exercise to the next with little or no rest periods. It’s a great way of exercising if you don’t have much time, and it won’t matter what level of physical condition you are at right now. You can start at your current fitness level and build up your results over time.

Full-body Workout

Continuous circuit training provides a full-body workout. You keep your heart rate up, using muscles throughout your body which is great for your general health and wellbeing. If your goal is to build muscle definition for aesthetic appeal only, then circuit training may not be the best exercise routine for you. For most of us who want general health and to look and feel great, a full-body workout provides a balanced approach to exercise than doing just one part of the body per day in the same way body-builders do. 

Improve your Heart Health

Continuous circuit training is designed to get the heart pumping which is excellent for heart health for most of us. For those with medical conditions, they should always consult with a medical professional prior to starting a new exercise program. Because there is little rest between exercises, your heart rate will stay elevated throughout the workout. 

Stronger Muscles

Circuit training can help to build muscle fast, as well as improve strength and power. While your ideal body composition may or may not include building muscle definition, your muscle mass helps to reduce fat because they are the engines that burn calories, even when you stop your exercise program for the day. Your body will be transformed into a fat-burning machine.

Fat Loss Not Weight Loss

These programs will combine cardiovascular and weight lifting exercise which is a great combination for fat loss because it provides resistance training that increases your metabolism. Despite the fact you’re building muscle and potentially getting heavier, circuit training helps to shed unwanted fat quickly by increasing your body’s basal metabolic rate (BMR), which is how many calories your body burns at rest. 

Stay Motivated

If your goal is to lose weight so you can fit into the clothes you love or look and feel amazing, then circuit training will allow you to see quick results. By seeing the results of your work, you’ll be more motivated to continue with the program. It can be difficult to stay motivated and push yourself during an exercise routine if you exercise alone. By joining a group for continuous circuit training, you’ll help to motivate and encourage each other to keep on going.

Improve Your Mental Health

Circuit training not only helps your body physically, it also improves mental wellbeing. Exercise in general has been shown to help improve your mood and mental health. Both cardio and strength exercise can boost your mood and a good circuit training program gives you both.  

Increase Your Energy Levels

People who exercise regularly tend to have more energy throughout the day than those who don’t work out at all or as much. Circuit training is an excellent way for you to be able to get in shape and increase your overall wellbeing, gaining better clarity and concentration. This all helps your career, education and life in general.

Is Continuous Circuit Training Right for You?

Circuit training also helps you get measurable results fast. Continuous Circuit Training will increase your general health, wellbeing, and performance in all areas of life. These training programs will typically combine cardiovascular and muscle-building exercise which is a great combination for fat loss, helping you look and feel great.  

It doesn’t matter if you’re a man or woman, we all want to look and feel good. Who wants to walk around with extra fat on their body when they could be wearing the latest fashion trends? If this is something that interests you, then circuit training is for you! Circuit training has been proven time and time again as one of the most effective ways to lose fat and get in shape quickly without spending hours at the gym.

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