New year’s resolutions are something many of us make every year to attempt something new or to re-focus on what’s important in our lives. Getting our finances on track, travelling […]
Read MoreWellness
10 Self-Care Tips for a Healthier and More Vibrant You
In our fast-paced world, it’s easy to forget to take care of ourselves. We’re always busy with work, errands, and social obligations. But if we don’t make time to find […]
Read MoreWinter Blues? Here’s How to Get Your Energy Back!
We all know that feeling. You wake up in the morning, dragging yourself out of bed after hitting the snooze button one too many times. You make your way through […]
Read More12 Ways to Lift Your Mood on Dreary Winter Days
For many people, winter is a time to slow down, relax, and enjoy life’s simple pleasures. But some days, the cold, dark, and dreary weather can be downright depressing. So […]
Read MoreThe Benefits of Healthy Eating
Most people would probably agree that eating a healthy diet is a good thing, however, that doesn’t necessarily mean that everyone understands what a healthy diet is or that it’s […]
Read MoreHow to Make Yourself Feel Better After Getting Back From an Amazing Trip Away
Returning home after a trip of a lifetime is never fun. Reality hits hard – you have to think about work, chores, and all your other pressing responsibilities. Sigh. No […]
Read More5 Foods to Help You Revitalise Your Energy and Stamina
In today’s fast-paced world, a constant need for energy and stamina is on the rise to carry out our daily routine. Health expert at Click Pharmacy Jana Abloveska also suggests […]
Read MoreLifestyle Changes That’ll Help You Feel Better About Yourself
If you’ve been feeling down recently and you don’t know what’s causing those feelings, it’s probably time to do something about them. We all have days when we’re not at […]
Read MoreThe Key To Looking Good Starts With Feeling Good!
We often wish each other good health in the hopes of the new year. But, really, what does that mean? Is it just the fact of not being sick? Have […]
Read MoreFeeling Stressed? How Stress Can Damage Your Body
This last year has shown how much stress can impact our daily lives. But we may not realize the damage stress can do to our bodies both in the immediate, […]
Read MoreTips On How To Feel Refreshed And Reinvigorated In Life Sooner Rather Than Later
In this life, we all get into certain spots that make us feel a little overwhelmed or a little rundown. Life isn’t the most straightforward thing in the world, and […]
Read MoreSigns Of An Unhealthy Gut: How To Improve Gut System With The Right Foods
The state of your gut can have varying levels of impact on other body systems and your overall health. Microbiome is the name given to the different kinds of bacteria, […]
Read More6 Ways Meditation Can Improve Your Overall Wellness
One thing that’s common to every human being is the desire to live a satisfying and fulfilling life. And, so, you strive to finish your studies, get a job, or […]
Read MoreStuck in a Rut? Here’s How to Work Your Way Out
We’ve all been there… Those days when you just can’t seem to pull yourself out of bed. When even making your morning coffee is hard to do. When everything on […]
Read MoreHow To Recharge Your Emotional Batteries
Have you been working very hard lately? Do you need to have a rest? If that’s the case, you are not the only one. Many of us are working long […]
Read More7 Ways To Love & Appreciate The Skin You’re In
Hey, girl! Have you been hard on yourself lately? If you’ve been experiencing low self-esteem, it’s totally normal to have negative thoughts and feel down. Especially because women are constantly […]
Read MoreHow To Sustain Your Motivation In Personal Development
Personal Development is a life-long process that includes assessing your life values and goals, nurturing and shaping your skills and developing your capabilities to reach your full potential. Simply put, […]
Read MoreHow To Sleep For Eight Hours (and Enjoy Uninterrupted Rest)
You might’ve heard that you need 8 hours of sleep to function at an optimal level many times before. Yet, every time your bed hits the pillow, you lie awake […]
Read More8 Things Every Woman Should Learn About Wellness
If you think you know everything there is to learn about wellness, get ready to think again. It’s easy to assume that we know how to keep ourselves on top […]
Read More4 Ways to Boost Your Health and Wellbeing
If your new year started in the same way as most other people’s, you probably entered 2021 hoping to boost your health and wellbeing. Then, along came another lockdown and […]
Read More6 Ways to Make Self-Care More of a Priority in Your Life
Chances are you’ve heard the term self-care more times than you can count. And while it sounds great and you’d love to get a moment to actually take part in […]
Read More4 Healthy Habits That Can Help You Relieve Stress
It’s no surprise that stress and overall wellness are often closely linked. Individuals who feel stressed, anxious, or wound up on a regular basis will often find it difficult to […]
Read More5 Things To Do During Lockdown
While weekends that involved restaurants, bars, movies or even just a girls night in feels like a thing of the past, there is something to be said for the new […]
Read MoreFeel Less Stressed With A Spiritual MOT!
We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much needed detox after the New Year […]
Read More5 Key Ways To Be Healthy And Happy This Summer
We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight hours can really improve our mental […]
Read MoreCold Showers vs. Hot Showers: The Health Benefits of Both
Showering is an essential part of our everyday routine. Besides cleaning off the dirt and grime, a shower also helps you get rid of the stress and makes you feel […]
Read More4 Tips To Look Gorgeous At The Gym
We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall persona when we’re planning to hit […]
Read MoreCycling: Travel Cheap And Get Healthy
In summer, it’s increasingly difficult to go to the gym. After all, who wants to be cooped up in a stuffy room with only a treadmill for company? Instead, why […]
Read More4 Essential Tips On Getting Fit This Summer
New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes for the better. The weather lets […]
Read MoreHalle Berry does lingerie now!
Halle Berry, i.e. she with the killer curves and all-round enviable bikini body, is branching out into the world of lingerie. Well, if the likes of Britney Spears, Penelope Cruz […]
Read MoreKate Hudson shows off her perfect bikini body on InStyle US July cover
It’s hard to believe that Kate Hudson is 35 years old when her perfect abs and flawless skin are staring us right in the face! Kate Hudson and her aforementioned […]
Read MoreAnn Taylor is the latest over-Photoshopping culprit
Another day, another brand gets sucked into a Photoshop debate, and this time it’s one again the turn of Ann Taylor. The American brand faced criticism for an image of […]
Read MoreGisele slips into her white bikini for new H&M ads, sings Blondie
Gorgeous Brazilian supermodel Gisele Bundchen is back for H&M, showcasing her flawless and enviable bronzed body in some new-season pieces of swimwear. The new H&M ad campaigns were shot in […]
Read More7 Healthy Ways To Get Bikini Body Ready!
The over-eating at Christmas and over-drinking at New Year hasn’t done our bodies any favours. In fact, eating and drinking like it’s Christmas does a lot more harm to our […]
Read MoreAre We Missing The “Get Fit For Good” Point?
After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes, […]
Read MoreLucy Mecklenburgh is the new face and body of By Caprice!
Who doesn’t love a cheeky bit of The Only Way is Essex every now and again? It’s a guilty pleasure of ours and we aren’t afraid to admit it. TOWIE […]
Read MoreUK’s Lucy Mecklenburgh beats Rihanna to “best bikini body” title
As it’s the hottest day of the year so far here in Blighty, the subject of bikinis is actually somewhat refreshing. (We know we’re not actually sitting on a beach […]
Read MoreWhat age do British women feel the most confident in a bikini? Surprising results…
Want something relatively shocking to digest this Monday morning? TK Maxx wanted to find out what age women felt the more comfortable and confident in a bikini… and we know […]
Read MoreMiranda Kerr goes bikini babe for The Edit, talks Victoria’s Secret departure and Orlando Bloom
Who better to front a swimwear magazine issue than a sexy Aussie with a perma-golden-glow and an enviable beach body? That’s right, Miranda Kerr has been chosen to front The […]
Read MoreBeachwear for your body shape: Inverted triangle
Also known as the ‘strawberry’ shape, body shapes do somewhat resemble a complicated fruit cocktail at times (pardon the pun). If your frame is relative to a punnet of the […]
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