Last Updated on 23rd August 2022 For many people, winter is a time to slow down, relax, and enjoy life’s simple pleasures. But some days, the cold, dark, and dreary […]
Read More
Wellness
The Benefits of Healthy Eating
Last Updated on 27th July 2022 Most people would probably agree that eating a healthy diet is a good thing, however, that doesn’t necessarily mean that everyone understands what a […]
Read More
How to Make Yourself Feel Better After Getting Back From an Amazing Trip Away
Last Updated on 14th July 2022 Returning home after a trip of a lifetime is never fun. Reality hits hard – you have to think about work, chores, and all […]
Read More
5 Foods to Help You Revitalise Your Energy and Stamina
Last Updated on 8th June 2022 In today’s fast-paced world, a constant need for energy and stamina is on the rise to carry out our daily routine. Health expert at […]
Read More
Lifestyle Changes That’ll Help You Feel Better About Yourself
Last Updated on 20th January 2022 If you’ve been feeling down recently and you don’t know what’s causing those feelings, it’s probably time to do something about them. We all […]
Read More
The Key To Looking Good Starts With Feeling Good!
Last Updated on 2nd March 2022 We often wish each other good health in the hopes of the new year. But, really, what does that mean? Is it just the […]
Read More
Feeling Stressed? How Stress Can Damage Your Body
Last Updated on 1st November 2021 This last year has shown how much stress can impact our daily lives. But we may not realize the damage stress can do to […]
Read More
Tips On How To Feel Refreshed And Reinvigorated In Life Sooner Rather Than Later
Last Updated on 23rd October 2021 In this life, we all get into certain spots that make us feel a little overwhelmed or a little rundown. Life isn’t the most […]
Read More
Signs Of An Unhealthy Gut: How To Improve Gut System With The Right Foods
Last Updated on 28th July 2021 The state of your gut can have varying levels of impact on other body systems and your overall health. Microbiome is the name given […]
Read More
6 Ways Meditation Can Improve Your Overall Wellness
Last Updated on 19th July 2021 One thing that’s common to every human being is the desire to live a satisfying and fulfilling life. And, so, you strive to finish […]
Read More
Stuck in a Rut? Here’s How to Work Your Way Out
Last Updated on 7th February 2022 We’ve all been there… Those days when you just can’t seem to pull yourself out of bed. When even making your morning coffee is […]
Read More
How To Recharge Your Emotional Batteries
Last Updated on 30th June 2021 Have you been working very hard lately? Do you need to have a rest? If that’s the case, you are not the only one. […]
Read More
7 Ways To Love & Appreciate The Skin You’re In
Last Updated on 23rd June 2021 Hey, girl! Have you been hard on yourself lately? If you’ve been experiencing low self-esteem, it’s totally normal to have negative thoughts and feel […]
Read More
How To Sustain Your Motivation In Personal Development
Last Updated on 22nd June 2021 Personal Development is a life-long process that includes assessing your life values and goals, nurturing and shaping your skills and developing your capabilities to […]
Read More
How To Sleep For Eight Hours (and Enjoy Uninterrupted Rest)
Last Updated on 10th February 2021 You might’ve heard that you need 8 hours of sleep to function at an optimal level many times before. Yet, every time your bed […]
Read More
8 Things Every Woman Should Learn About Wellness
Last Updated on 22nd March 2021 If you think you know everything there is to learn about wellness, get ready to think again. It’s easy to assume that we know […]
Read More
4 Ways to Boost Your Health and Wellbeing
Last Updated on 12th November 2021 If your new year started in the same way as most other people’s, you probably entered 2021 hoping to boost your health and wellbeing. […]
Read More
6 Ways to Make Self-Care More of a Priority in Your Life
Last Updated on 19th March 2021 Chances are you’ve heard the term self-care more times than you can count. And while it sounds great and you’d love to get a […]
Read More
4 Healthy Habits That Can Help You Relieve Stress
Last Updated on 23rd March 2021 It’s no surprise that stress and overall wellness are often closely linked. Individuals who feel stressed, anxious, or wound up on a regular basis […]
Read More
5 Things To Do During Lockdown
Last Updated on 20th January 2021 While weekends that involved restaurants, bars, movies or even just a girls night in feels like a thing of the past, there is something […]
Read More
Feel Less Stressed With A Spiritual MOT!
Last Updated on 8th April 2020 We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much […]
Read More
5 Key Ways To Be Healthy And Happy This Summer
Last Updated on 8th April 2020 We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight […]
Read More
Cold Showers vs. Hot Showers: The Health Benefits of Both
Last Updated on 22nd January 2021 Showering is an essential part of our everyday routine. Besides cleaning off the dirt and grime, a shower also helps you get rid of […]
Read More
4 Tips To Look Gorgeous At The Gym
Last Updated on 8th April 2020 We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall […]
Read More
Cycling: Travel Cheap And Get Healthy
Last Updated on 8th April 2020 In summer, it’s increasingly difficult to go to the gym. After all, who wants to be cooped up in a stuffy room with only […]
Read More
4 Essential Tips On Getting Fit This Summer
Last Updated on 8th April 2020 New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes […]
Read More
Halle Berry does lingerie now!
Last Updated on 8th April 2020 Halle Berry, i.e. she with the killer curves and all-round enviable bikini body, is branching out into the world of lingerie. Well, if the […]
Read More
Kate Hudson shows off her perfect bikini body on InStyle US July cover
Last Updated on 8th April 2020 It’s hard to believe that Kate Hudson is 35 years old when her perfect abs and flawless skin are staring us right in the […]
Read More
Ann Taylor is the latest over-Photoshopping culprit
Last Updated on 8th April 2020 Another day, another brand gets sucked into a Photoshop debate, and this time it’s one again the turn of Ann Taylor. The American brand […]
Read More
Gisele slips into her white bikini for new H&M ads, sings Blondie
Last Updated on 8th April 2020 Gorgeous Brazilian supermodel Gisele Bundchen is back for H&M, showcasing her flawless and enviable bronzed body in some new-season pieces of swimwear. The new […]
Read More
7 Healthy Ways To Get Bikini Body Ready!
Last Updated on 4th March 2021 The over-eating at Christmas and over-drinking at New Year hasn’t done our bodies any favours. In fact, eating and drinking like it’s Christmas does […]
Read More
Are We Missing The “Get Fit For Good” Point?
Last Updated on 8th April 2020 After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in […]
Read More
Lucy Mecklenburgh is the new face and body of By Caprice!
Last Updated on 8th April 2020 Who doesn’t love a cheeky bit of The Only Way is Essex every now and again? It’s a guilty pleasure of ours and we […]
Read More
UK’s Lucy Mecklenburgh beats Rihanna to “best bikini body” title
Last Updated on 8th April 2020 As it’s the hottest day of the year so far here in Blighty, the subject of bikinis is actually somewhat refreshing. (We know we’re […]
Read More
What age do British women feel the most confident in a bikini? Surprising results…
Last Updated on 8th April 2020 Want something relatively shocking to digest this Monday morning? TK Maxx wanted to find out what age women felt the more comfortable and confident […]
Read More
Miranda Kerr goes bikini babe for The Edit, talks Victoria’s Secret departure and Orlando Bloom
Last Updated on 8th April 2020 Who better to front a swimwear magazine issue than a sexy Aussie with a perma-golden-glow and an enviable beach body? That’s right, Miranda Kerr […]
Read MoreBeachwear for your body shape: Inverted triangle
Last Updated on 8th April 2020 Also known as the ‘strawberry’ shape, body shapes do somewhat resemble a complicated fruit cocktail at times (pardon the pun). If your frame is […]
Read More