It’s no surprise that stress and overall wellness are often closely linked. Individuals who feel stressed, anxious, or wound up on a regular basis will often find it difficult to make healthy choices and reach fitness goals. Stress is not just a byproduct of a busy or difficult schedule –– […]
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While weekends that involved restaurants, bars, movies or even just a girls night in feels like a thing of the past, there is something to be said for the new found time that’s been bestowed upon us. Used wisely, the extra time allows us the opportunity to learn a new […]
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We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much needed detox after the New Year festivities but after the stress of fashion month we’ve found ourselves not only battling fashion flu but generally feeling under […]
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We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight hours can really improve our mental health (seasonal affective disorder affects more than 12 million people across Northern Europe). So what better time to start leading a […]
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Showering is an essential part of our everyday routine. Besides cleaning off the dirt and grime, a shower also helps you get rid of the stress and makes you feel fresh. But one question that people often ask is – whether they should take a hot shower or a cold […]
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You’ve got gym bunny perfection in every pout, press-up and pose. Asparagus milkshakes and artisan pitta bread are your staple diet, along with more superfoods than a Marvel Comics hero who shoots avocados from his fingers. Even the healthiest of your friends look like grubby beer guzzlers when compared to […]
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We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall persona when we’re planning to hit the gym. But who knows what may awaits you at the gym? There’s always the possibility you could meet the […]
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In summer, it’s increasingly difficult to go to the gym. After all, who wants to be cooped up in a stuffy room with only a treadmill for company? Instead, why not get outdoors and start cycling? Here are the reasons why you should… It’s healthy As a low-impact exercise, cycling […]
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New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes for the better. The weather lets us get out and about so exercise in the open air becomes an attractive option and there is such a […]
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Halle Berry, i.e. she with the killer curves and all-round enviable bikini body, is branching out into the world of lingerie. Well, if the likes of Britney Spears, Penelope Cruz and Abbey Clancy can do it, why can’t Halle Berry? The actress has invested in Parisian lingerie label Scandale, and […]
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It’s hard to believe that Kate Hudson is 35 years old when her perfect abs and flawless skin are staring us right in the face! Kate Hudson and her aforementioned glorious body are on the InStyle US July cover, rocking a gorgeous high waisted floral bikini and flashing a perfect […]
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