Last Updated on 23rd March 2022 We’re only in the first half of the new year, which means people are still focused on their resolutions. Perhaps the most popular resolution […]
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• Fitness
7 Workout Motivation Tips To Get You Off The Couch
Last Updated on 1st March 2022 If you’ve just begun your health and fitness journey, you might find your motivation lacking. Despite our good intentions to start off on the […]
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11 Supplements for a Healthier Life: What You Need to Add to Your Diet
Last Updated on 1st March 2022 Many supplements on the market promise to improve your health, but it can be hard to know which ones to trust. In this article, […]
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Do You Need A Fiber Supplement?
Last Updated on 26th October 2021 Fiber is an important part of a healthy diet. It not only supports healthy digestion, but it has a positive impact on weight management, […]
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How to Lose Weight with Just a Bodyweight Workout?
Last Updated on 28th July 2021 Physical and mental well-being is hard work. It is challenging to balance physical and mental well-being. Provocative ads with “perfect” bodies threaten us to […]
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I Quite Like Working Out at Home – So Why Do I Need a Gym Membership?
Last Updated on 22nd June 2021 Over the pandemic, there are many things that we have become accustomed to doing at home. These include working, video calling, and of course, […]
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How To Switch Up Your Workouts This Year
Last Updated on 21st June 2021 2020 forced the world into a new normal in so many different ways. From the proliferation of remote work to the fact that masks […]
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4 Tips to Get Your Body & Mind Ready for Bikini Season
Last Updated on 17th June 2021 What’s the first thing that comes to your mind when you think of a summer outing? If you’re like most people, you can already […]
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What Can Greens Powders Do For Your Fitness Journey?
Last Updated on 12th May 2021 If you’re one of those people that are extra conscious about health and fitness, you’ve probably been following the trends of nutrition products in […]
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Kickstart Your Lifestyle Change With These Top Tips
Last Updated on 29th April 2021 When it comes to our health and wellbeing, there’s no denying that some of us will have struggled the last few months. Sure, there […]
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How To Keep Your Motivation Flying High During Weight Loss
Last Updated on 7th April 2021 Healthy weight loss is a process that requires, first of all, a comprehensive approach to changing old habits by correcting both your nutrition and […]
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How To Lose Weight Before Summer
Last Updated on 4th April 2022 Nothing motivates people to lose weight like summer. But when you set unrealistic dieting goals, they won’t work; you will get frustrated and feel […]
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How to Stay Fit Physically and Mentally While Working from Home
Last Updated on 13th January 2021 According to the UK’s Office for National Statistics, the number of people working from home increased by a quarter of a million in the […]
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How to Look After Yourself as You Start a New Fitness Routine
Last Updated on 14th February 2021 2021 has, for large portions of the population, been all about getting used to a “new normal.” On the plus side, it has also […]
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5 Tips To Get Your Fitness Back On Track
Last Updated on 3rd August 2020 When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. […]
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The Best Workouts On YouTube
Last Updated on 4th May 2020 We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has […]
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Why Sitting is the New Smoking, and What You Can Do About It
Last Updated on 15th April 2020 “Sitting is the new smoking” is a recently buzzy phrase that is just starting to catch on in the health and wellness community. It […]
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7 Tips To Help You Look & Feel Your Best At The Gym
Last Updated on 16th May 2021 Chance are this new year, like us, you’ve decided to get fit. But, the truth is, if we don’t feel good, we’re unlikely to […]
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Tips For Choosing The Best Workout Clothes
Last Updated on 10th January 2020 If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions […]
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5 Reasons Why A Bike Will Be Your New Best Friend
Last Updated on 14th November 2018 Many of us are now ditching our car keys and commuter carriages for a much easier option – cycling. The increasing number of employers […]
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Tips For Getting The Most Out Of Your Boot Camp
Last Updated on 26th February 2019 Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it […]
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Goodbye Gym Membership, Hello Home Fitness
Last Updated on 20th September 2018 With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a […]
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Prepare Yourself: Health And Fitness Tips To Last A Lifetime
Last Updated on 24th May 2018 We all want to stay as young as possible for as long as we can, but there are some things Mother Nature will take […]
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5 Ways To Quit Smoking For Good
Last Updated on 24th July 2019 On January 1st you made a resolution to quit smoking. But, nearly 2 months on and you’re yet to kick the habit. Sound familiar? […]
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5 Tips For Getting A Good Night’s Sleep
Last Updated on 9th June 2018 How many of you wake up in the morning to the unwelcome sound of your alarm clock, feeling as though you didn’t get enough […]
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Lifestyle Matters: Improve Your Digestion, Improve Your Life
Last Updated on 15th July 2021 The state of your digestive system might not be the first thing you think about when considering your overall health but perhaps you should […]
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Why Should You Hire A Personal Trainer?
Last Updated on 12th November 2017 Getting in shape is tough and working out by yourself is even tougher. Discipline and motivation are key especially when that little voice in your […]
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7 Top Fitness Trends In 2016
Last Updated on 5th September 2018 With Zumba falling from the top spot as one of our 2015 favourite workouts, we’ve decided to take a look at some of the […]
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Where to Find Your January Sportswear Savings
Last Updated on 27th June 2016 Shopping in the January sales can mean many things to many different people – finding that perfect winter coat at the perfect price, […]
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4 Tips To Look Gorgeous At The Gym
Last Updated on 8th April 2020 We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall […]
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Cycling: Travel Cheap And Get Healthy
Last Updated on 8th April 2020 In summer, it’s increasingly difficult to go to the gym. After all, who wants to be cooped up in a stuffy room with only […]
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4 Essential Tips On Getting Fit This Summer
Last Updated on 8th April 2020 New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes […]
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Halle Berry does lingerie now!
Last Updated on 8th April 2020 Halle Berry, i.e. she with the killer curves and all-round enviable bikini body, is branching out into the world of lingerie. Well, if the […]
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Kate Hudson shows off her perfect bikini body on InStyle US July cover
Last Updated on 8th April 2020 It’s hard to believe that Kate Hudson is 35 years old when her perfect abs and flawless skin are staring us right in the […]
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Ann Taylor is the latest over-Photoshopping culprit
Last Updated on 8th April 2020 Another day, another brand gets sucked into a Photoshop debate, and this time it’s one again the turn of Ann Taylor. The American brand […]
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Gisele slips into her white bikini for new H&M ads, sings Blondie
Last Updated on 8th April 2020 Gorgeous Brazilian supermodel Gisele Bundchen is back for H&M, showcasing her flawless and enviable bronzed body in some new-season pieces of swimwear. The new […]
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The Three D’s To That Perfect Bikini Body
Last Updated on 24th March 2021 If we’ve got our dates right, then we’ve all got about five months to get our bikini bodies whipped into shape. The weeks following […]
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7 Healthy Ways To Get Bikini Body Ready!
Last Updated on 4th March 2021 The over-eating at Christmas and over-drinking at New Year hasn’t done our bodies any favours. In fact, eating and drinking like it’s Christmas does […]
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Are We Missing The “Get Fit For Good” Point?
Last Updated on 8th April 2020 After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in […]
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Lucy Mecklenburgh is the new face and body of By Caprice!
Last Updated on 8th April 2020 Who doesn’t love a cheeky bit of The Only Way is Essex every now and again? It’s a guilty pleasure of ours and we […]
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UK’s Lucy Mecklenburgh beats Rihanna to “best bikini body” title
Last Updated on 8th April 2020 As it’s the hottest day of the year so far here in Blighty, the subject of bikinis is actually somewhat refreshing. (We know we’re […]
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What age do British women feel the most confident in a bikini? Surprising results…
Last Updated on 8th April 2020 Want something relatively shocking to digest this Monday morning? TK Maxx wanted to find out what age women felt the more comfortable and confident […]
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Miranda Kerr goes bikini babe for The Edit, talks Victoria’s Secret departure and Orlando Bloom
Last Updated on 8th April 2020 Who better to front a swimwear magazine issue than a sexy Aussie with a perma-golden-glow and an enviable beach body? That’s right, Miranda Kerr […]
Read MoreBeachwear for your body shape: Inverted triangle
Last Updated on 8th April 2020 Also known as the ‘strawberry’ shape, body shapes do somewhat resemble a complicated fruit cocktail at times (pardon the pun). If your frame is […]
Read MoreBeachwear for your body shape: Pear
Last Updated on 1st April 2015 So we’ve covered the apple and rectangle body shapes. Now on to the pear. Pear-shaped girls should try and draw attention to their top half. […]
Read MoreBeachwear for your body shape: Rectangle body shape
Last Updated on 1st April 2015 So we’ve covered the Apple body shape. Now for the rectangle. For the leaner ladies sporting a ‘surfboard’ physique, save for bosoms and the […]
Read MoreBeachwear for your body shape: Apple
Last Updated on 1st April 2015 Beachwear suited to your body shape is just as much a pressing matter as Kate Middleton’s next (diplomatically chosen) fashionable ensemble. Getting it right […]
Read MoreLunchtime buy: Melissa Odabash Rita bikini
Last Updated on 1st April 2015 You might be trimming your body ready to hit the beach, but it’s a pointless exercise unless you’ve got your swimwear suitcase sorted.
Read MoreBar Refaeli eats her way into bikini
Last Updated on 1st April 2015 Bar Refaeli doesn’t like seeing thin girls wearing bikinis. The Israeli-born model, who recently created a $120 swimsuit with surfwear brand Hurley, insists you […]
Read MoreBeach body beautiful in a sachet
Last Updated on 1st April 2015 Are you starting to worry about the summer weather? You just know that it means bikinis, swimsuits and super short shorts. So how many […]
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