Last Updated on 10th January 2023 Ah yes, getting fit. That elusive goal that everyone strives for but few ever achieve. But don’t fret – if you’re determined to embark […]
Read More• Fitness
Top 5 Benefits of Having a Personal Trainer
Last Updated on 12th December 2022 While working out is essential for improving your health and quality of life, it can be tough to stay motivated. This is where having […]
Read MoreVegan Bulking: Is it possible?
Last Updated on 25th October 2022 Few would disagree that we’re in the era of bulking. Over the past couple of decades it has become more popular than ever before, […]
Read MoreFollow These Tips To Get Fit Before Summer Ends
Last Updated on 12th September 2022 Every year when summer comes around, it seems as if everyone is talking about how to get in shape for the season. That type […]
Read MoreGetting Fit at Home: A Guide
Last Updated on 23rd March 2022 We’re only in the first half of the new year, which means people are still focused on their resolutions. Perhaps the most popular resolution […]
Read More7 Workout Motivation Tips To Get You Off The Couch
Last Updated on 1st March 2022 If you’ve just begun your health and fitness journey, you might find your motivation lacking. Despite our good intentions to start off on the […]
Read More11 Supplements for a Healthier Life: What You Need to Add to Your Diet
Last Updated on 21st December 2022 Many supplements on the market promise to improve your health, but it can be hard to know which ones to trust. In this article, […]
Read MoreDo You Need A Fiber Supplement?
Last Updated on 26th October 2021 Fiber is an important part of a healthy diet. It not only supports healthy digestion, but it has a positive impact on weight management, […]
Read MoreHow to Lose Weight with Just a Bodyweight Workout?
Last Updated on 28th October 2022 Physical and mental well-being is hard work. It is challenging to balance physical and mental well-being. Provocative ads with “perfect” bodies threaten us to […]
Read MoreI Quite Like Working Out at Home – So Why Do I Need a Gym Membership?
Last Updated on 22nd June 2021 Over the pandemic, there are many things that we have become accustomed to doing at home. These include working, video calling, and of course, […]
Read MoreHow To Switch Up Your Workouts This Year
Last Updated on 21st June 2021 2020 forced the world into a new normal in so many different ways. From the proliferation of remote work to the fact that masks […]
Read More4 Tips to Get Your Body & Mind Ready for Bikini Season
Last Updated on 17th June 2021 What’s the first thing that comes to your mind when you think of a summer outing? If you’re like most people, you can already […]
Read MoreWhat Can Greens Powders Do For Your Fitness Journey?
Last Updated on 12th May 2021 If you’re one of those people that are extra conscious about health and fitness, you’ve probably been following the trends of nutrition products in […]
Read MoreKickstart Your Lifestyle Change With These Top Tips
Last Updated on 29th April 2021 When it comes to our health and wellbeing, there’s no denying that some of us will have struggled the last few months. Sure, there […]
Read MoreHow To Keep Your Motivation Flying High During Weight Loss
Last Updated on 28th October 2022 Healthy weight loss is a process that requires, first of all, a comprehensive approach to changing old habits by correcting both your nutrition and […]
Read MoreHow To Lose Weight Before Summer
Last Updated on 25th August 2022 Nothing motivates people to lose weight like summer. But when you set unrealistic dieting goals, they won’t work; you will get frustrated and feel […]
Read MoreHow to Stay Fit Physically and Mentally While Working from Home
Last Updated on 13th January 2021 According to the UK’s Office for National Statistics, the number of people working from home increased by a quarter of a million in the […]
Read MoreHow to Look After Yourself as You Start a New Fitness Routine
Last Updated on 14th February 2021 2021 has, for large portions of the population, been all about getting used to a “new normal.” On the plus side, it has also […]
Read More5 Tips To Get Your Fitness Back On Track
Last Updated on 3rd August 2020 When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. […]
Read MoreThe Best Workouts On YouTube
Last Updated on 4th May 2020 We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has […]
Read MoreWhy Sitting is the New Smoking, and What You Can Do About It
Last Updated on 15th April 2020 “Sitting is the new smoking” is a recently buzzy phrase that is just starting to catch on in the health and wellness community. It […]
Read More7 Tips To Help You Look & Feel Your Best At The Gym
Last Updated on 16th May 2021 Chance are this new year, like us, you’ve decided to get fit. But, the truth is, if we don’t feel good, we’re unlikely to […]
Read MoreTips For Choosing The Best Workout Clothes
Last Updated on 10th January 2020 If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions […]
Read More5 Reasons Why A Bike Will Be Your New Best Friend
Last Updated on 14th November 2018 Many of us are now ditching our car keys and commuter carriages for a much easier option – cycling. The increasing number of employers […]
Read MoreTips For Getting The Most Out Of Your Boot Camp
Last Updated on 26th February 2019 Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it […]
Read MoreGoodbye Gym Membership, Hello Home Fitness
Last Updated on 20th September 2018 With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a […]
Read MorePrepare Yourself: Health And Fitness Tips To Last A Lifetime
Last Updated on 24th May 2018 We all want to stay as young as possible for as long as we can, but there are some things Mother Nature will take […]
Read More5 Ways To Quit Smoking For Good
Last Updated on 24th July 2019 On January 1st you made a resolution to quit smoking. But, nearly 2 months on and you’re yet to kick the habit. Sound familiar? […]
Read More5 Tips For Getting A Good Night’s Sleep
Last Updated on 9th June 2018 How many of you wake up in the morning to the unwelcome sound of your alarm clock, feeling as though you didn’t get enough […]
Read MoreLifestyle Matters: Improve Your Digestion, Improve Your Life
Last Updated on 15th July 2021 The state of your digestive system might not be the first thing you think about when considering your overall health but perhaps you should […]
Read MoreWhy Should You Hire A Personal Trainer?
Last Updated on 17th November 2022 Getting in shape is tough and working out by yourself is even tougher. Discipline and motivation are key especially when that little voice in your […]
Read More7 Top Fitness Trends In 2016
Last Updated on 5th September 2018 With Zumba falling from the top spot as one of our 2015 favourite workouts, we’ve decided to take a look at some of the […]
Read MoreWhere to Find Your January Sportswear Savings
Last Updated on 27th June 2016 Shopping in the January sales can mean many things to many different people – finding that perfect winter coat at the perfect price, […]
Read More4 Tips To Look Gorgeous At The Gym
Last Updated on 8th April 2020 We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall […]
Read MoreCycling: Travel Cheap And Get Healthy
Last Updated on 8th April 2020 In summer, it’s increasingly difficult to go to the gym. After all, who wants to be cooped up in a stuffy room with only […]
Read More4 Essential Tips On Getting Fit This Summer
Last Updated on 8th April 2020 New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes […]
Read MoreHalle Berry does lingerie now!
Last Updated on 8th April 2020 Halle Berry, i.e. she with the killer curves and all-round enviable bikini body, is branching out into the world of lingerie. Well, if the […]
Read MoreKate Hudson shows off her perfect bikini body on InStyle US July cover
Last Updated on 8th April 2020 It’s hard to believe that Kate Hudson is 35 years old when her perfect abs and flawless skin are staring us right in the […]
Read MoreAnn Taylor is the latest over-Photoshopping culprit
Last Updated on 8th April 2020 Another day, another brand gets sucked into a Photoshop debate, and this time it’s one again the turn of Ann Taylor. The American brand […]
Read MoreGisele slips into her white bikini for new H&M ads, sings Blondie
Last Updated on 8th April 2020 Gorgeous Brazilian supermodel Gisele Bundchen is back for H&M, showcasing her flawless and enviable bronzed body in some new-season pieces of swimwear. The new […]
Read MoreThe Three D’s To That Perfect Bikini Body
Last Updated on 24th March 2021 If we’ve got our dates right, then we’ve all got about five months to get our bikini bodies whipped into shape. The weeks following […]
Read More7 Healthy Ways To Get Bikini Body Ready!
Last Updated on 4th March 2021 The over-eating at Christmas and over-drinking at New Year hasn’t done our bodies any favours. In fact, eating and drinking like it’s Christmas does […]
Read MoreAre We Missing The “Get Fit For Good” Point?
Last Updated on 8th April 2020 After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in […]
Read MoreLucy Mecklenburgh is the new face and body of By Caprice!
Last Updated on 8th April 2020 Who doesn’t love a cheeky bit of The Only Way is Essex every now and again? It’s a guilty pleasure of ours and we […]
Read MoreUK’s Lucy Mecklenburgh beats Rihanna to “best bikini body” title
Last Updated on 8th April 2020 As it’s the hottest day of the year so far here in Blighty, the subject of bikinis is actually somewhat refreshing. (We know we’re […]
Read MoreWhat age do British women feel the most confident in a bikini? Surprising results…
Last Updated on 8th April 2020 Want something relatively shocking to digest this Monday morning? TK Maxx wanted to find out what age women felt the more comfortable and confident […]
Read MoreMiranda Kerr goes bikini babe for The Edit, talks Victoria’s Secret departure and Orlando Bloom
Last Updated on 8th April 2020 Who better to front a swimwear magazine issue than a sexy Aussie with a perma-golden-glow and an enviable beach body? That’s right, Miranda Kerr […]
Read MoreBeachwear for your body shape: Inverted triangle
Last Updated on 8th April 2020 Also known as the ‘strawberry’ shape, body shapes do somewhat resemble a complicated fruit cocktail at times (pardon the pun). If your frame is […]
Read MoreBeachwear for your body shape: Pear
Last Updated on 1st April 2015 So we’ve covered the apple and rectangle body shapes. Now on to the pear. Pear-shaped girls should try and draw attention to their top half. […]
Read MoreBeachwear for your body shape: Rectangle body shape
Last Updated on 1st April 2015 So we’ve covered the Apple body shape. Now for the rectangle. For the leaner ladies sporting a ‘surfboard’ physique, save for bosoms and the […]
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