Last Updated on 9th December 2021
You already know that your hair grows every day. It all starts at your scalp where the hair follicles are supplied nutrients through your blood. This encourages the follicle to grow a strand of hair which gradually gets longer.
The average growth of hair per day is just 0.5mm or 0.5 inches a month. That doesn’t seem like a lot. But, remember, this is an average, your hair can grow faster or slower. This partly depends on your age, hormones, and genetics. But, the good news is that there are ways to speed up hair growth.
- Go Natural
The first step is perhaps the most obvious, choose natural hair products and use them regularly. You’ll find that dedicated ranges, such as the purple shampoo selection, have products for every type of hair.
This makes a difference as hair products laden with chemicals are likely to strip the goodness from your hair. This will leave it brittle and easily broken. It will also impede growth.
But, natural products help to ensure your hair is well hydrated and has everything it needs to grow properly.
- Scalp Massage
To speed up your hair growth fast, the next step is to start massaging your scalp regularly. Your scalp contains approximately 100,000 hair follicles. Each of these needs nutrients, specifically protein, to help them grow.
Massaging your scalp encourages blood flow to your head, this means a greater flow of nutrients, helping to ensure your hair follicles have everything they need to grow. If they have the right environment, the hair will grow faster, stronger, and healthier.
- Eat Right
Of course, for the right nutrients to get to the hair follicles they need to be in your body. This is why it’s time to start thinking about what you eat.
Hair is mainly protein although vitamins, omega-3, and water also play an important part in its growth. To help your hair grow faster you need to make sure you have enough of these items in your diet. The best way to do this is to concentrate on eating a balanced meal every time you eat.
- Avoid Heat Products
Heat products, such as hairdryers and straighteners are used by people across the globe daily. They are an effective way of drying your hair and making sure it has the right style. But, the heat also dries your hair, removing moisture and leaving it brittle.
In short, you can break it more easily and that is not conducive to growing your hair at any speed. Reduce your reliance on heat products and you’ll notice your hair grows faster.
- Reduce Your Stress
When you become stressed your body releases a hormone called cortisol. This is a natural response that prepares your body to either run away or fight. However, in the modern world, we constantly encounter stressful situations. This means you are often stressed.
Unfortunately, the release of cortisol inhibits the production of other hormones, effectively making it difficult for your hair follicles to get everything they need.
Reduce your stress and your hair will grow faster.