As much as genetics plays a vital role in determining the state of your hair, several other factors determine how your hair looks. Weather conditions, pollution, diet, and the general personal hair care approach you adopt are crucial in ensuring that your hair remains healthy. This article will help you to discover a few easy steps towards keeping a full and healthy mane on your head.
1. Maintain A Well-Balanced Diet
For a healthy scalp and hair, you should maintain a well-rounded diet. Your hair is mainly made up of proteins. Hence, you must maintain a daily protein intake of at least 45 grams. Some of the rich sources of protein include foods such as poultry, lean meat, beans, fish, eggs, and low-fat dairy products. Inadequate intake of proteins is likely to lead to fragile and brittle hair, which quickly loses color or falls off.
It would be best to incorporate sufficient zinc into your diet by eating nuts, such as walnuts, almonds, cashew nuts, and Brazil nuts. Zinc deficiency in your body is likely to lead to hair loss. You should also eat lots of vegetables, leafy green salads, and fruits, besides drinking sufficient amounts of clean, filtered water.
A healthy intake of Omega -3 fatty acids may also stimulate your sebaceous glands and hair follicles, significantly improving your scalp health. You can also get zinc supplements or a multivitamin to enhance your zinc levels. Good sources of Omega-3 fatty acids include cold-water fish, such as sardines, salmon, and herring.
2. Get your Hair Conditioning Right
To keep your hair soft, glossy, and flexible, you must condition it properly. You can either go for wholesale argan oil or use a shampoo with an in-built conditioner. For even distribution, comb the conditioner thoroughly and leave it for about three minutes before rinsing it.
3. Understand your Hair Fully
Different types of hair need different approaches to haircare. For instance, the number of times you shampoo your hair will depend on your hair type and individual needs and preferences. It might also depend on your activity level, hair texture, and type. While people with dry hair don’t have to shampoo regularly, you may have to shampoo daily if your hair is oily.
4. Carefully Select the Right Shampoo
Many people are always careful to read the manufacturer’s directions on the back of their food items, while those on the back of shampoos often go unread. Recently, there has been a lot of debate regarding the sulfate component in shampoos. The element makes shampoos lather the way they do. It separates dirt from your scalp and hair, hence cleaning them.
However, research has shown that sulfate removes essential oils from your hair. Therefore, if you experience irritation on your scalp or hair begins to dry gradually, you should try sulfate-free shampoo. It is essential to know whether your hair is of the dry, oily, or normal type to choose the right shampoo and styling agent for it.
5. Wash and Brush Your Hair the Right Way
Many people tend to either over-shampoo their hair or shampoo it incorrectly. Some of the basic rules about shampooing include:
- Avoid washing your hair numerous times a day. It is enough to do it once.
- Don’t use extremely hot or cold water.
- Apply just enough shampoo to cover your hair
FINAL TIP: Always be gentle with your wet hair. Experts believe wet hair is three times more likely to break than dry air. Therefore, you should avoid combing or brushing your wet hair too much. It is advisable to use a broad-toothed comb, which you can gently run through your wet hair from the roots to the tail-ends in gentle strokes. Also, avoid rubbing your hair excessively using a towel.