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Nothing quite beats a good spritz of fragrance.

But when shopping for scents, there are seemingly endless options on offer – eau de toilette, perfume (or parfum), body mist… and that’s before we even get into all the different brands available!

Here, we settle once and for all who actually takes out the top spot in terms of winning fragrances – body mists or perfumes?

Body Mist vs Perfume: Which is Better?

When it comes to choosing between a body mist and a perfume, the truth is that there’s no right or wrong answer. It all depends on your personal preference, as well as factors such as allergies, sensitivities, and environmental concerns. 

To help you decide, we’ll cover exactly what body mist and perfume are and how they differ. 

We’ll look at which one is more affordable if you’re on a budget; why so many people love them both; which provides better-staying power during the day; plus what kind of occasions they would each suit.

AND if that’s not enough, we’ll also explore the potential for allergies and sensitivities and the environmental impact of each, so you can make a really informed choice, as to which is best for you. 

What is a Body Mist?

Body mists are a type of fragrance that’s less concentrated than perfume. Typically they contain a combination of water, alcohol, and fragrance oils.

The concentration of these oils is usually around 1-3%, which is quite a bit less than the concentration in perfumes.

This makes body mists perfect for those who prefer a more subtle scent, and they are generally better suited for people with allergies or sensitivities due to their lower concentration of fragrance oils.

One great benefit of using a body mist is that it can be applied more liberally than perfume.

And because the scent is lighter, they’re also fantastic for layering with other scented products like body lotion or shower gels.

What is a Perfume?

Unlike body mists which have a lighter scent, perfumes are really concentrated. They contain a high proportion of fragrance oils and less water and alcohol. You can even find ones that are infused with pheromones.

They’re designed to last longer, but not all perfumes are created equal!

Perfumes come in different concentrations, which determine their strength and longevity.

The most concentrated type is eau de parfum which has a whopping 20-30% fragrance oil.

Eau de parfums have slightly less at 15-20%, while eau de toilette comes in at 5-15%. Finally, eau de cologne has the lowest concentration, with typically only 2-5% fragrance oil.

Differences Between Body Mist and Perfume

Scent Concentration

The biggest difference between body spray and perfumes is the concentration of the scent.

Like we just mentioned, body mists are lighter. On the other hand, perfumes pack a punch with their higher concentration of fragrance oils that make them long-lasting and potent.

So if you prefer something mild and understated, go for a body mist; if you want something stronger that will last all day long, opt for a perfume.


Another factor to consider is longevity. Because of their lower concentration of fragrance oils, body mists tend to fade faster than perfumes.

So you might need to reapply your favorite body mist throughout the day to keep its scent going strong, while perfumes can stay put for hours without needing any touch-ups.


The way you apply both products is also quite different. Body mists are sprayed all over your skin, and perfumes are usually applied on specific pulse points such as wrists or necks, where heat can activate their scents, making them last longer.

If an all-over scent is what you’re after, then go for a refreshing spritz from your fave fragrance mist, if instead it’s targeted areas – invest in a signature scent.


Fragrance mist is more versatile than perfume in terms of where and when it can be used.

It’s perfect for everyday wear, casual occasions, and outdoor activities because it’s not too strong or heavy

Of course, you can wear perfumes during the day too, but they’re better than fragrance sprays when it comes to special occasions, formal events, and evening wear, as they smell more sophisticated and elegant.

Effect on Skin

Fragrance sprays are typically made with a higher percentage of water and less alcohol than perfumes, which makes them gentler and safer for use on most skin types and are especially best for sensitive skin.

They can also be used to refresh and hydrate the skin, especially during hot and dry weather.

Perfumes, on the other hand, can be drying and irritating to some people’s skin, especially if they contain a high percentage of alcohol or other harsh chemicals.

Allergies and Sensitivities

If you have allergies or sensitivities to certain ingredients, it’s essential to be cautious when choosing a body mist or perfume. Look for hypoallergenic or all-natural options, as these products may be less likely to cause irritation or allergic reactions.

Environmental Impact

When choosing a fragrance, it’s important to consider the environmental impact of the product. This includes factors such as non-biodegradable packaging, synthetic ingredients, and the effects on aquatic life. Opt for eco-friendly fragrance options, such as those with recyclable packaging, natural ingredients, and brands that prioritize sustainability.

Storage and Shelf Life

Proper storage of body mists and perfumes is essential for maintaining their quality and longevity. Keep your fragrances in a cool, dark place away from direct sunlight or extreme temperature fluctuations. The typical shelf life for body mists and perfumes ranges from 1 to 3 years, depending on the specific product and storage conditions.

Popular Fragrance Notes

To help you choose a scent that suits your preferences, explore popular fragrance notes for both body mists and perfumes. These can include floral, fruity, spicy, woody, and oriental notes. By understanding the characteristics of different fragrance notes, you can select a scent that aligns with your personal taste.

Seasonal Differences

The season can also affect your choice. In the summer, fragrance mist is a great option because of its light and refreshing scent. It’ll make you feel cool and comfortable even in the heat. And in the winter, perfume tends to be a better choice because it has a stronger scent that can provide warmth and depth.


Finally, let’s talk money!

Body mists are generally cheaper than perfumes because they contain fewer fragrance oils, which makes them ideal if switching up fragrances frequently or keeping within budget is important.

But high-end designer fragrances with top-notch ingredients come at an added cost, which means perfumes can be a bit more expensive.

If you’re looking for an investment in your scent game and don’t mind spending a little extra, then it’s worth splurging on that long-lasting perfume.

Can You Use Body Mist and Perfume Together? 

But why choose between the two? You can use body mist and perfume together in fact using them together can create a lovely scent.

Just make sure you use them correctly to avoid any clashes or overpowering aromas.

The scent of your body mist and perfume will need to complement each other, so it’s a good idea to choose complementary fragrances.

For example, if you’re using a floral body mist, a perfume with floral notes would be a good pairing.

Next, use your body mist first. Applying the mist before the perfume helps create a base scent that your perfume can build upon.

When you apply your perfume, use it sparingly and with a light hand.

Too much perfume can quickly become overpowering and clash with your body mist. Applying the perfume sparingly creates a nice balance.

Our favourite body mists

Victoria’s Secret Body Mist

Who doesn’t love adding a touch of extravagance to their daily grind? That’s precisely what Victoria’s Secret Body Mist brings to the table!

It’s a pleasant fragrance that’ll have you feeling like the main attraction everywhere you go.

What makes this body spray extra special? It’s loaded with soothing aloe vera and calming chamomile, ensuring your skin stays supple and rejuvenated.

And oh, the scent! A mesmerizing blend of wild orchid and blood orange that’ll have heads turning in your direction every time. What’s even better?

This divine perfumed body mist keeps you feeling cool, collected, and self-assured throughout your busy day.

As if all of that wasn’t enough, it comes in a handy 250 ml bottle, making application a breeze.

The Body Shop Strawberry Body Mist

This fruity delight is brimming with cold-pressed strawberry seed oil and sugarcane essence, giving you a gentle and sweet fragrance that transports you straight to a sun-drenched strawberry patch.

But it’s not just about the gorgeous smell – this body mist is a treat for your skin, too! It keeps your skin feeling hydrated and rejuvenated as you tackle whatever the day brings.

The convenient 100 ml bottle makes it a cinch to carry with you and ensures you’ll stay refreshed and invigorated all day long.

So Unique Vanilla Candy Body Mist

So Unique Vanilla Candy Body Mist is the perfect way to get that sweet and sensual, delicate smell that you’ve been looking for.

It’s a combination of sweet vanilla and fruity scents, making it the perfect refreshing scent for any occasion.

One of the best things about this body mist spray is its lasting power, ensuring you smell absolutely scrumptious from dawn to dusk.

And let’s not forget about its travel-friendly 150 ml bottle, making it a breeze to carry with you for a quick spritz of deliciousness whenever you need it.


Can You Use Body Mist as a Perfume?

It’s perfectly fine to use body mist as a perfume, as both products are designed to add a pleasant scent to your skin.

If you choose to use body mist as a perfume, you can apply it in the same way that you would apply perfume.

You can spray it onto pulse points, such as your wrists, neck, and behind your ears, to enhance the scent and get the most out of it.

Keep in mind that the scent of body mist may not last as long as that of perfume because of its lower concentration of fragrance oils.

So, you may need to reapply the body mist throughout the day to maintain the fragrance.

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