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Summer means outdoor fun, but it’s also when harmful sun rays hit the hardest.

Without proper protection, your skin can suffer from sunburn and other health woes.

That’s why it’s essential to take steps to protect your skin from the sun this summer.

Remember, just 15 minutes under the sun’s ultraviolet (UV) rays can cause damage such as premature ageing, wrinkles, or even skin cancer.

But don’t fret! There are many ways to keep your skin safe from the sun. From wearing protective clothing to slathering on sunscreen, we’ve got you covered.

Check out our tips on how to protect your skin from the sun.

1. Choose the Right Sunscreen

One of the most effective ways to protect your skin from the sun is by using sunscreen. 

However, with so many different types of sunscreens available, it can be challenging to choose the right one for your skin. 

Here are some tips to help you choose the right sunscreen:

Look for Broad-Spectrum Sunscreen

When picking a sunscreen, always go for a broad-spectrum sunscreen that shields your skin from UVA and UVB rays.

UVA rays may cause premature ageing, while UVB rays can cause sunburn and skin cancer. Remember to opt for SPFs of at least 30 to keep your skin thriving! 

Consider Your Skin Type

When it comes to sunscreen, not all products are created equal – it all depends on your skin type. If you’ve got oily skin, you’ll want something lightweight and oil-free so it doesn’t block your pores.

Dry skin folks, on the other hand, will benefit from a moisturising formula that gives you a hydration boost. And for those with sensitive skin, search for a fragrance-free and hypoallergenic option.

Choose the Right Formulation

Sunscreens are available in a variety of formulations, including lotions, creams, sprays and gels.

It’s important to select the kind that works best for your skin type and lifestyle. If you have dry skin, you might like a lotion or cream more than a spray.

And if you’re going to sweat or swim, make sure you choose a water-resistant sunscreen!

Check the Ingredients

Before buying sunscreen, ensure that it is safe & effective! Opt for a sunscreen with zinc oxide or titanium dioxide as they reflect the sun’s rays. 

Steer clear of oxybenzone, which disturbs hormones & can cause skin irritation.

2. Apply Sunscreen Correctly

Making sure you apply sunscreen correctly is just as crucial as choosing the right one. Remember to put your sunscreen on 15 minutes before stepping out and reapply every two hours.

Don’t worry about sweating or swimming; just put some more on after. Make sure to cover all your exposed skin, including your face, neck, and ears, and don’t forget your lips.

Get a lip balm with SPF and make sure they’re protected too.

3. Stay in the Shade

One of the simplest ways to shield your skin from the sun is to find some shade. You can sit under an umbrella, tree or other form of shelter.

If you’re going to be outside for a while, plan your activities in the early morning or late afternoon when the sun’s rays are less intense. 

Photo by Shari Sirotnak on Unsplash

4. Wear a Hat

Hats can provide extra protection for your face, neck, and ears. Opt for styles with a wide brim that casts some shade on those areas.

If you wear baseball caps or other hats with a bill, your forehead and the top of your head will stay safe, but your neck and ears will be vulnerable. 

5. Use Sunglasses

Sunglasses are a must-have to protect your eyes from the sun’s harsh UV rays. When shopping for a pair of sunnies, aim for shades that block both UVA and UVB rays. 

Consider wraparounds as they give extra coverage to the sides of your eyes. 

What to Do After Sun Exposure

After a day in the sun, treating your skin with some TLC is key to preventing further damage. Start with a cool shower or bath instead of hot water, that can make things worse. But keep it brief to avoid further dehydration.

Remember to drink plenty of water to help keep your skin hydrated. Alcohol and caffeine can increase dehydration, so best to avoid them.

To hydrate and soothe dry, tight skin after sun exposure, reach for a moisturizer with aloe vera, vitamin E, and shea butter. That little bit of extra care goes a long way in preventing and healing sun damage.

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