If you want to secure yourself a peaceful sleep, every single night of the week, it makes sense to start with the atmosphere and arrangement of your bedroom. Just like any other room in the house, this environment should be designed around its specific purpose. Filling it with clutter, painting in overly loud colours, and introducing noisy electronics will all upset the mood and make it harder for you to drift off.
The ideal bedroom environment is soft, soothing, and prioritises sleep. This means that its key features should be a high-quality mattress and a warm, inviting bed. Where possible, televisions and laptops should be kept out and lower watt bulbs used for reading and getting ready for sleep. If you suffer from chronic insomnia, it is worth taking a closer look at your bedroom and identifying any areas that might be acting as a disruption.
1. The Mattress Has to Be Perfect
It doesn’t matter how gorgeous the décor in your bedroom is if your mattress isn’t a good match for your sleeping needs. You’ll notice the difference with a luxury foam mattress because they are specially designed to provide a perfect balance between softness and firmness. The surface of the mattress is rigid enough to support your body, but it also allows for unhindered movement and actively holds your sleeping form for the ultimate in comfort.
2. The Melon Method Eliminates Clutter
The ‘melon method’ might sound a little strange, but it is very simple. Decorative items and trinkets more diminutive than a small melon will make your bedroom feel cluttered. Either upsize or upcycle for a sleeping environment that is efficient and appealing.
3. Blue is the Colour of Good Sleep
According to a number of studies, blue is the colour that people find most soothing. Homeowners with blue bedrooms tend to get the most sleep, while those with purple and red bedrooms find it tougher to drift off. So, if you want to increase the quality of your rest, it might be worth experimenting with a new blue colour palette.
4. The Bed Should Be Centred Correctly
The rules of feng shui state that a bed should never be placed so that it faces a door. This upsets the balance of the room and conveys a feeling of movement and transition, instead of one of motionlessness and tranquillity. There is also evidence to suggest that symmetry can help people to get to sleep faster. Try centring your bed in the middle of the room and placing two equally sized tables or cabinets at either side.
5. The Bedroom Should Be Sufficiently Dark
External light, particularly illumination from street lamps, cars, and other buildings, can be really disruptive to sleep. If you live in a built-up urban area, invest in some robust blackout curtains or liners for your windows. They are a common feature in hotels because they block out significantly more external light than regular curtains.
6. Leafy Plants Increase Air Quality
Something as simple as adding a leafy, green plant to your room can make a big difference in the long run. Plants process the carbon dioxide in the atmosphere and replace it with clean, fresh air, so your bedroom is healthier and kinder to your lungs. They also boost the overall aesthetic of a room, which is important for any space where you’re going to be spending a lot of your time.
Why a Beautiful Bedroom is the Key to Peaceful Sleep?
While it is true that our habits have a big impact on sleep as well, it makes sense to start with your immediate environment when trying to make a positive change. It has become common for many of us to use our bedrooms as impromptu studies, playrooms, and dress up spaces and this leads to clutter and disorganisation. They are the enemy of good sleep, so try to restrict your bedroom activities to things that are only associated with sleep.