Last Updated on 10th February 2021 You might’ve heard that you need 8 hours of sleep to function at an optimal level many times before. Yet, every time your bed […]
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Tag: wellness
8 Things Every Woman Should Learn About Wellness
Last Updated on 23rd January 2021 If you think you know everything there is to learn about wellness, get ready to think again. It’s easy to assume that we know […]
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How to Stay Fit Physically and Mentally While Working from Home
Last Updated on 13th January 2021 According to the UK’s Office for National Statistics, the number of people working from home increased by a quarter of a million in the […]
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5 Tips to Help You Stay Looking and Feeling Young
Last Updated on 20th October 2020 A lot of different products offer age-defying beauty, but do they really work? While some skin creams and similar products offer temporary results, they […]
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5 Tips To Get Your Fitness Back On Track
Last Updated on 3rd August 2020 When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. […]
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Spring Clean Your Life: Our Top Tips to Refresh Your Mind and Body
Last Updated on 14th March 2018 March is a bit of an odd time for most of us. We’re stuck in that strange netherworld between winter and spring, counting down […]
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Simple Ways To Eat Healthier In Your Daily Life
Last Updated on 4th May 2020 You are what you eat and that is more than just a saying, it is a way of life. The quest for getting healthy […]
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Dream Central: Change Your Sleep Habits and Dramatically Improve Your Life
Last Updated on 12th November 2017 Everyone needs a good night’s sleep. When you don’t get it, your brain goes haywire. At the same time, developing healthy habits can be […]
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Find A Beauty & Wellness Professional Near You With Vaniday
Last Updated on 23rd September 2015 We are creatures of habit. Once we find a hairdresser or a nail bar, we rarely ever switch. Why? It’s pretty time consuming to […]
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How to survive the stressful entertainment industry
Last Updated on 28th January 2021 Working in showbiz isn’t easy. While the entertainment industry offers many perks – good money, possible fame, and a glamorous life – it has […]
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How to get flawless legs for the party season
Last Updated on 4th December 2014 It’s hard not to envy the celebrities you see walking the red carpet with perfect pins. After all, nothing makes a short dress or […]
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How do you sleep?
Last Updated on 17th December 2013 Take a look at the new sleeping guide by Time4Sleep for a wonderfully interactive guide to the sleep cycle – and what you can […]
Read MoreNew Year! New health habits!
Last Updated on 26th November 2013 The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits […]
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