Last Updated on 12th December 2021
Your life is built on a habit.
From what you take in the morning to the side of the bed to lie on in the night, and such routines shape your days and body.
Despite the term “habit” negatively, you also develop beneficial habits for your health and skin. The texture and look of your skin will be determined by several factors ranging from the diet you take to product choices and the habits you form.
Here are simple habits that you can establish to help you maintain healthy and glowing skin.
Read the Ingredients List Before Using a Product
Quality ingredients make quality products, yet quite a few regulations limit the use of substandard ingredients globally, thus consuming a substandard product. It would help if you took care of the products you apply to your skin, and those that you consume should be made of the right ingredients since your skin is affected by what you eat. You can opt for products such as bovine collagen powder, which is made from inspiration from nature and offers unmatched quality and safety.
Wash Your Face
As you wash your face, any dirt, oil, or bacteria accumulated is removed, making your skin pores appear more prominent. Washing the face should be a habit as you wake up, before bed to remove any oil or makeup you applied during the day and after a heavy sweating work. You can always seek some gentle natural face wash made of organic ingredients and leave no harmful sulfates.
Get Enough Sleep
Beauty sleep is not just a theory, and your body needs at least seven hours of restful sleep every night to repair, rejuvenate and restore. Enough sleep is likened to visiting your youth every night as your skin produces new collagen as you sleep, making it brighter and glowing every single day. You must have vital sleeping hygiene, a consistent schedule in a relaxed and dark environment, and a thirty-minute winding down time before bed to wash your face.
Breathe Clean Air
As much as you may not be aware, heavy air pollution, cigarette smoke, and artificial fragrances are very harmful to your skin, just as they are to your respiratory health. They cause a formation of free radicals and skin irritations that will either cost you as you repair the skin or your skin will forever stay unhealthy. Since avoiding such may be pretty challenging, you can use a natural organic face wash with antioxidants to assist in undoing the damaged, polluted air that has caused your skin.
Free radicals caused by deep-fried foods, alcohol, and pesticides cause damage to your skin though you can use antioxidants to neutralize the free radicals. You can also take some foods with natural antioxidants such as blueberries, strawberries, and pecans to help you generate enough antioxidants for your skin. Your skincare products must also contain antioxidants such as Green Tea, Olive Leaf, Vitamin C, and Licorice Root, which are excellent sources of antioxidant Vitamin C. You can add them to moisturizers and serums.
Much of your skin damage is caused by the sun, and too much of it will cause severe injuries to your skin, such as severe dehydration and the formation of harmful free radicals. As you labor in the sun for long hours, you can always wear sunscreens that will offer you essential protection from harmful rays. Besides, protective clothing is also necessary for the safety of your skin to limit sun rays’ exposure that causes damage.
To prevent your skin from looking dull, itchy, dry, and noticeable lines forming, always ensure your skin is hardly dehydrated by drinking enough water. Drinking enough water also enhances the dark areas around your nose and eyes, keeping every part of the skin moist and healthy. Drinking plenty of water in conjunction with eating fruits and vegetables, exercising, and having enough sleep will always keep your skin hydrated, giving it a healthy glow.
As you exercise, the blood flow in your body is increased; thus, more oxygen is drawn, and free radicals are kept away from the skin. You are likely also to experience a reduced level of stress and a better quality of sleep as you exercise, both of which affect the quality of your skin after doing exercises. Ensure you wash your face to keep the pores open for better skin quality.
The first step to enhancing beauty is healthy glowing skin, something you can quickly achieve. The practices mentioned above and others are essential for having healthy glowing skin and enhancing beauty.