You are what you eat and that is more than just a saying, it is a way of life.
The quest for getting healthy and optimizing the longevity of our bodies is an absolutely noble one. Here we talk about how you can begin to eat healthier by planning out meals, pursuing prepackaged meal services, as well as learning about what you’re putting into your body.
Are you ready to find the healthier ‘you’ within? Let’s get going.
Refine Your Sweet Tooth – Cut the Sugar.
While poor meal preparation is a key aspect of a failing diet, it isn’t the only one — or even the most obvious. The biggest curse on modern dieting is the presence of refined sugar. Sugar is in everything and there is no denying it. From the bread you buy to the soft drinks you guzzle, sugar is invading your body and destroying your health. Now, the easiest way to get healthy is to cut sugar and refined sugar out of your diet. An easy way to do this is to avoid anything that is processed.
Processed food, like donuts or packaged snacks, are going to be absolutely filled with sugar. Exchange these refined products for natural fruit or healthy teas. By doing this you are going to notice a bunch of improvements in your body. Some of the most notable improvements of a low-sugar diet include clearer skin, more energy, and a slimmer waist. Who wouldn’t want all of those things?
Nutrisystem – Plan Your Meals Ahead of Time.
One of the key instigators of poor eating comes in the form of poor preparation. When we don’t prepare our meals ahead of time, we end up craving and eating food that is convenient but not healthy. In order to avoid this common pitfall, you can consider turning to a pre-packaged meal system that is as healthy as it is affordable.
If you are looking for a healthy way to lose weight and get in shape, Nutrisystem offers packages that can be tailored to your needs. Breakfast, lunch, dinner and daily snacks can all be pre-planned and pre-packaged. When you are hungry, merely head to the refrigerator or cupboard and pick out the meal that you have slotted in for that point of your day.
Identify Your Crutch & Kick It Away
We all have a crutch that we lean on in order to talk ourselves out of eating healthier. Some people believe that eating healthy is too difficult. Others don’t think they can survive without their favorite snack. Some people think that they need their afternoon soft drink for the energy that it provides. What you need to know, and fully understand, is that your crutch isn’t permanent and there is a healthier alternative available to you.
Turn your sweet soft drink into green tea, you’ll get the energy boost without the sugar. Turn your favorite junk food into a serving of mixed nuts, fruit, or vegetables. By being proactive and taking time to acknowledge your crutches, you are making the most important step of all — the step of self-realization. You are more than your food, you are your strength of will.
Cut The Quick Eats – Pack Lunch.
Convenience is probably the greatest sin in dieting, at least for most modern diets. Convenient food is typically unhealthy food and if you aren’t careful about ingredients and serving sizes, you could be in for a world of trouble. That burger may say “450 calories” but what you don’t realize is that it means “per serving” and that burger really counts for two servings.
Yikes! Suddenly it makes sense why your waist is getting wider even though you are seemingly eating less. You can avoid caloric surprises and ingredient shock-bombs by packing your own food. Make a list of meals that you really enjoy and space them out through the week. If you want to be even more effective, take time on Sunday to prepare your meals for the week. Freeze your leftover meals and dig them out as-needed.
Prepare for the Long Haul.
Dieting isn’t something you do for a day, or a week, or a month. Instead, dieting is a way of life. Time is the ultimate changer and you aren’t going to be happy with your results until you allow enough time to pass. For this reason alone, try not to watch the scale every day. Check in on a weekly basis and allow yourself to be pleasantly surprised and inspired by the progress that you are making. Once you have the proper mindset, everything else becomes easier.