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The temptation to sleep in and stay bundled up in bed where it’s warm and cozy is so real during the winter.

Let’s be honest – mornings are just tougher when it’s freezing outside, the sun hasn’t come up yet, and your warm covers feel like the only place you want to be.

It’s not your fault that the cold weather makes it so much harder to drag yourself out of bed. The reality is that our bodies crave more sleep when it’s dark and cold.

It’s no wonder that so many of us struggle to stick to consistent morning routines once daylight savings ends.

But having a solid morning routine is crucial for setting yourself up for a productive winter day.

Without one, it’s easy to fall into unhealthy habits like oversleeping, lack of exercise, and lethargy when frigid temps keep you indoors.

Starting your day off right helps you feel focused and energized even during the shortest days of the year.

Ahead we explore winter morning routine strategies so you can start winning your daily battle against the snooze button and transform your dark winter mornings!


How to Craft Your Ideal Winter Morning Routine

The key to building a morning routine that sticks is customizing it to suit your needs. Consider what energizes you and what healthy habits are realistic to maintain during the shorter winter days.

Here are some elements to help build your ideal winter morning routine:

Get Better Sleep

The foundation of a good morning routine starts the night before. Be intentional about getting adequate sleep during the winter. Here are some tips:

Stick to a sleep schedule – Try to go to bed and wake up at the same time daily, even on weekends. This regulates your circadian rhythm.

Limit blue light exposure – Avoid screens and bright lighting before bedtime. Blue light suppresses melatonin production.

Create an ideal sleep environment – Keep your room cool, dark and distraction-free.

Have a calming pre-bed routine – Unwind by reading, meditating or taking a bath.


Wake Up Right

Use these strategies to start your mornings off feeling energized:

Use a sunrise alarm clock – Sunrise alarm clocks and wake-up lights simulate a natural sunrise to gently wake you.

Drink water immediately – Down 16 oz of water right after getting out of bed to rehydrate and kickstart your system.

Do light stretching – Loosen up stiff muscles with easy yoga poses or pilates moves. Getting your blood flowing makes you more alert.

Crank up the tunes – Listen to upbeat music while getting ready to boost your mood and energy.


Freshen Up

Your morning self-care routine helps you feel revitalized:

Wash your face – Splash your face with cool water or use a refreshing cleanser to help you feel more awake.

Moisturize – Hydrate and nourish your skin right after washing. Skin tends to get drier in the winter.

Tame your mane – Look put together by styling your hair neatly. It’s amazing how much better you feel when your hair is done.


Fuel Up

Having a nutritious breakfast helps jumpstart your metabolism and energy levels:

Eat a balanced breakfast – Include protein, complex carbs and healthy fats. Steel-cut oats with berries and peanut butter is a great winter option.

Drink a smoothie – Whip up a nutrient-dense smoothie loaded with leafy greens, fruits, protein powder, etc. Sip while getting ready to multitask.

Opt for warm breakfasts – Hot oatmeal, breakfast sandwiches and eggs make you feel warm and cozy.

Stay hydrated – Sip on herbal tea or lemon water while eating breakfast.

Get Moving

Working out first thing in the morning has proven benefits:

It boosts your metabolism all day – Morning exercise helps you burn more calories throughout the day.

It enhances focus and concentration – Physical activity increases blood flow to the brain.

It improves sleep quality – You’ll fall asleep faster and sleep more soundly.


  • Stretch right after getting out of bed to warm up your muscles before exercise.
  • Opt for home workouts like yoga, pilates, bodyweight exercises or HIIT circuits so you don’t have to brave the cold weather.
  • If hitting the gym, lay out workout clothes the night before so you don’t have to think or be tempted to sleep in.

Set Your Intentions

Take time to mentally prepare for the day ahead. Visualize what you want to accomplish and focus on your priorities. Some ideas:

Meditate – Clear your mind doing a simple breathing or gratitude meditation. Reduces stress and anxiety.

Journal – Jot down your thoughts, goals for the day and things you are grateful for. Helps process emotions.

List your to-dos – Make a list of your top 3 priorities to tackle for the day so you have clear focus.

Read a devotional – Uplifting and centering way to start your morning.

Listen to a podcast – Find a motivating or interesting podcast episode to play while getting ready.

Get Out the Door On Time

Running late sabotages your morning. Avoid a frantic morning rush with these strategies:

Prep the night before – Lay out your clothes, pack your gym bag, make lunches if needed.

Keep your routine efficient – Time each task and streamline where you can.

Set a visual reminder – Put your keys, purse, or briefcase by the door so you don’t forget anything.

Set a melody alarm – Use your favorite song as your alarm tone. You won’t want to snooze it!

Give yourself a time cushion – Set your watch 10-15 minutes fast so you have a time buffer.

Sample Winter Morning Routine Schedule

Here is an example of what a balanced winter morning routine could look like with a 7 A.M. wake-up time:

  • 6:45 AM – Wake up to sunrise alarm & drink water
  • 6:50 AM – Light yoga to warm up
  • 7:00 AM – Shower & get dressed
  • 7:15 AM – Make & eat breakfast while listening to podcast
  • 7:45 AM – Morning meditation
  • 7:55 AM – Make lunch & lay out keys, coat, bag
  • 8:00 AM – Out the door

This schedule leaves room for an energizing morning ritual without too much time pressure. Adjust it to fit your own ideal wake-up time and daily schedule.

The key is sticking to your routine consistently. After just two weeks of discipline, it will become an effortless habit!

Then you can flow through your mornings on autopilot even in the dark winter.

So don’t let dreary winter days derail your morning productivity. Take control by developing a customized morning routine that energizes you.

Use it as your solid foundation for a fruitful winter season. Here’s to successful winter mornings!

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