Tag: yoga

The Science of Seven Yoga Chakras

Have you ever heard about a notion of chakra? A chakra is an energy center in your body. Overall, there are seven different chakras, responsible for seven different locations and emotional specters, associated with seven different colors. The notion of chakra is widely used in yoga practices. When working with […]

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Feel Less Stressed With A Spiritual MOT!

We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much needed detox after the New Year festivities but after the stress of fashion month we’ve found ourselves not only battling fashion flu but generally feeling under […]

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7 Top Fitness Trends In 2016

With Zumba falling from the top spot as one of our 2015 favourite workouts, we’ve decided to take a look at some of the biggest fitness trends of 2016, so you can get ahead of the game. 1. Fitness technology With over three million wearable devices like Apple Watches and […]

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The Top 6 Brands for Yoga Clothes

Yoga continues to be one of the most popular fitness classes at many gyms across the country. The combination of strength and flexibility people enjoy from a regular practice is one of the reasons that loyal fans keep coming back for more. Thanks to its popularity, yoga even has its […]

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5 Things to Consider When Buying Yoga Wear

Yoga isn’t all painful postures and extreme flexibility. No. The various forms of this ancient Eastern practice work in different ways to ensure we attain the required bodily effects, and the accompanying meditative effect of regular practice can work wonders. But, much like the endless prep that goes into assembling […]

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Sporting Fashion Ideas for Everyone

[noskim] It’s a great time to start looking after our slightly unloved bodies by eating well and getting active for spring. But when that amazing class you booked looms suddenly around the corner, will you have any clue of what to wear? It’s one thing being comfortable but it’s another […]

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