Ah, the age-old question of how we can improve our lives! The answer is actually quite simple: habits. Yes, it’s as easy as that. Forming good habits in your life […]
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Life
5 Steps to Strengthen Your Energetic Boundaries and Find Inner Peace
Are you constantly feeling drained by the people around you? Do you find it challenging to protect your energy? It’s high time we talked about energetic boundaries – the invisible […]
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10 Truths Everyone Should Accept In Life
Living a fulfilling life is something we all strive for. But too often, we get caught up in the little things that bog us down instead of focusing on the […]
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Be Your Own Best Cheerleader. Learn How To Show Up For Yourself!
Today we’re going to talk about something that’s often overlooked but oh-so important: showing up for yourself. We often show up for our loved ones, but when it comes to […]
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7 Qualities And Traits Of Successful And Happy People
Are you looking to make positive changes to your life and achieve success? Do you want greater happiness, peace of mind, and contentment in your everyday life? If so, then […]
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Why Imperfect Action Is Better Than No Action At All
You have a goal, a dream, or an ambition. You want to achieve it so badly that you can almost taste it. But you don’t know where to start. You’re […]
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7 Simple Strategies For A Healthy Mindset (AND How To Maintain It)
A healthy and positive mindset can transform your life and boost your well-being in ways you never imagined. But what exactly does it mean to have a healthy mindset? Having […]
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Glow Up Challenge: An Ultimate Guide to Getting A Glow Up in 30 Days!
Are you ready to transform into the best version of yourself? Whether you’re looking to boost your confidence, improve your physical appearance, or just want to feel good about yourself, […]
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9 Signs You’re Stuck In The Past And How To Move On
Ever felt like you’re trapped in a time capsule, always reliving traumatic moments from “the good old days” or struggling to let go of a past relationship or event? If […]
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10 Reasons To Choose Quality Over Quantity For A Happier Life
You know that feeling when you’re always chasing more and more, but you still end up empty-handed? It’s like we’re constantly tricked into thinking a bunch of items or wild […]
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17 Ways To Make Life Easier And Simplify Your Day-to-Day
Juggling work, relationships, and daily chores can be completely draining. It’s like trying to balance a dozen eggs on your head while riding a unicycle – a recipe for disaster. […]
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Empower Your Mind, Elevate Your Life. The Transformative Impact of I Don’t Chase, I Attract Affirmations
Daily affirmations are a great way to practice the power of attraction. They help set intentions and create positive vibes that can bring what you are seeking closer to you. […]
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Why You Should Give Up on New Year’s Resolutions and Try Vision Boards Instead
Buh-bye 2022, helloooo 2023! As we close the door on the year and look toward the new year, as usual, many of us are trying to decide how to make […]
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How To Make Positive Changes In Your Life Today
For many of us, the fact that we are already five months into 2021 may seem startling – especially as we’ve had to spend so much time indoors as a […]
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7 Reasons Why You Need To Set Goals
Goals. They’re not just for sports, you know! Setting goals for yourself is actually one of the most fun things that you can do in life. You can choose to […]
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6 Things You Should Do After The Pandemic
With the pandemic going on for what seems like forever, there are so many things we’re missing out on. Initially, staying indoors and social distancing during the lockdown felt like […]
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3 Tips For Living Better With Less
We live in an inherently materialistic society. We are constantly being told that we need to buy more stuff and spend more money to fit in. Advertising messages are so […]
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Are you suffering from pandemic burnout?
What is pandemic burnout? In a nutshell, it’s the fatigue we feel as a result of Covid19. Covid-19 has had a huge impact on our lives. Lots of us have […]
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6 Wearables & Accessories That You Should Disinfect Regularly
We all know the importance of keeping certain areas of the house sanitary, like the kitchen and bathroom, but there are a lot of items that we use every day […]
Read More8 Things to Do if You Can’t Go Home for the Holidays
It’s not really an exaggeration to say that 2020 has been a year unlike any other in our lifetime and, unfortunately, due to the COVID-19 pandemic, many of our holiday […]
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How to Travel During The UK Lockdown
The lockdown is over, and we’re all free once again to move around to the places we’d like to go. Of course, this is only true to a certain extent; […]
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Preparation Matters: 4 Ways To Make Doctor’s Visits Safer During COVID-19
Six months into a global pandemic, we’ve reached the point at which some things have to go back to normal. Sure, everyone is wearing masks and staying far apart, but […]
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3 Easy Ways To Improve Your Well-Being
Improving your general well-being is one of life’s greatest quests. Some days, you might feel bummed out and sad, others, cheerful and ready to take on the day. Getting yourself […]
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Why a Birthday in Lockdown Can Still Be Celebrated
This year has pretty much wiped out everyone’s social calendars. However, Covid-19 doesn’t mean you have to completely cancel all of your plans. With restrictions slowly lifting, there’s plenty of […]
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How To Avoid Loneliness & Depression When Working From Home
Working from home can be a lonely experience at the best of times, let alone during this current climate. While previously we could’ve taken a stroll to our local coffee […]
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5 Things To Do During Lockdown
While weekends that involved restaurants, bars, movies or even just a girls night in feels like a thing of the past, there is something to be said for the new […]
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Feel Less Stressed With A Spiritual MOT!
We usually reserve the health and well-being posts for the New Year when like us we know you’re all in need of a much needed detox after the New Year […]
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5 Key Ways To Be Healthy And Happy This Summer
We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight hours can really improve our mental […]
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Cold Showers vs. Hot Showers: The Health Benefits of Both
Showering is an essential part of our everyday routine. Besides cleaning off the dirt and grime, a shower also helps you get rid of the stress and makes you feel […]
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4 Tips To Look Gorgeous At The Gym
We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall persona when we’re planning to hit […]
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Cycling: Travel Cheap And Get Healthy
In summer, it’s increasingly difficult to go to the gym. After all, who wants to be cooped up in a stuffy room with only a treadmill for company? Instead, why […]
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4 Essential Tips On Getting Fit This Summer
New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes for the better. The weather lets […]
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Halle Berry does lingerie now!
Halle Berry, i.e. she with the killer curves and all-round enviable bikini body, is branching out into the world of lingerie. Well, if the likes of Britney Spears, Penelope Cruz […]
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Kate Hudson shows off her perfect bikini body on InStyle US July cover
It’s hard to believe that Kate Hudson is 35 years old when her perfect abs and flawless skin are staring us right in the face! Kate Hudson and her aforementioned […]
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Ann Taylor is the latest over-Photoshopping culprit
Another day, another brand gets sucked into a Photoshop debate, and this time it’s one again the turn of Ann Taylor. The American brand faced criticism for an image of […]
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Gisele slips into her white bikini for new H&M ads, sings Blondie
Gorgeous Brazilian supermodel Gisele Bundchen is back for H&M, showcasing her flawless and enviable bronzed body in some new-season pieces of swimwear. The new H&M ad campaigns were shot in […]
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7 Healthy Ways To Get Bikini Body Ready!
The over-eating at Christmas and over-drinking at New Year hasn’t done our bodies any favours. In fact, eating and drinking like it’s Christmas does a lot more harm to our […]
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Are We Missing The “Get Fit For Good” Point?
After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes, […]
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Lucy Mecklenburgh is the new face and body of By Caprice!
Who doesn’t love a cheeky bit of The Only Way is Essex every now and again? It’s a guilty pleasure of ours and we aren’t afraid to admit it. TOWIE […]
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UK’s Lucy Mecklenburgh beats Rihanna to “best bikini body” title
As it’s the hottest day of the year so far here in Blighty, the subject of bikinis is actually somewhat refreshing. (We know we’re not actually sitting on a beach […]
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What age do British women feel the most confident in a bikini? Surprising results…
Want something relatively shocking to digest this Monday morning? TK Maxx wanted to find out what age women felt the more comfortable and confident in a bikini… and we know […]
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Miranda Kerr goes bikini babe for The Edit, talks Victoria’s Secret departure and Orlando Bloom
Who better to front a swimwear magazine issue than a sexy Aussie with a perma-golden-glow and an enviable beach body? That’s right, Miranda Kerr has been chosen to front The […]
Read MoreBeachwear for your body shape: Inverted triangle
Also known as the ‘strawberry’ shape, body shapes do somewhat resemble a complicated fruit cocktail at times (pardon the pun). If your frame is relative to a punnet of the […]
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